None of this is easy. We can dumb it down all we want but kids are smart. They live in the same world we do. As parents or teachers or mentors, let's guide them with honesty and information rather than glossing it all over.
As a single father of 3-year-old twin girls and the founder and owner of the Madison Square Club and David Kirsch Wellness Co., staying fit and healthy is at the top of my list. I have always believed that nutrition plays a major part in one's overall wellness quotient.