I know being happy, contented, and present myself will be the best thing for my children, but how do I get there? I have to resist the urge to do. I have to stop cleaning, scrolling, planning, thinking-- and tune back into my center, into being.
The epidemic of overly-scheduled kids has caught the attention of educators, doctors and child psychologists over the past few decades. And not surprisingly, overscheduling kids leads to the same stress-related health and psychological problems that overscheduled adults experience.