Should I take the French approach and limit snacks to one a day at a closely prescribed time? Or plan for a few small meals to fend off inevitable meltdowns? For my kids and me, I've found it's best to snack -- with a caveat.
As a single father of 3-year-old twin girls and the founder and owner of the Madison Square Club and David Kirsch Wellness Co., staying fit and healthy is at the top of my list. I have always believed that nutrition plays a major part in one's overall wellness quotient.