Be kind and do kind acts for others. You can benefit your heart, reduce anxiety, lower blood pressure, and simply be a happier human being. Who wouldn't want that?
Read Whole Story
Another way to release oxytocin is through a simple act of kindness. And this might just be good for the heart: exciting research has revealed that oxytocin plays a powerful role throughout the cardiovascular system.
Get top stories and blog posts emailed to me each day..