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Kino Macgregor

More Core! Balance Out Your Bakasana

Yoga Journal | Posted 07.07.2016 | Healthy Living
Yoga Journal

In this step-by-step method, you will begin by summoning the core strength you need to lift the body and then integrate the work of the shoulders to create a solid foundation for your body weight. Never rush the journey toward strength. Instead take the time to build it up slowly and enjoy the process.

Master Camel Pose in 7 Steps

Yoga Journal | Posted 06.25.2015 | Healthy Living
Yoga Journal

By Yoga Journal Benefit Strengthens the back; opens the shoulders, chest, and quadriceps; can help boost mood and energy. Instruction Come to your kne...

This Yogi's Instagram Account Will Make You Want To Do Handstands All Over The World

The Huffington Post | Leigh Weingus | Posted 03.11.2015 | Healthy Living

Scroll through Kino MacGregor's Instagram account for a few seconds, and you'll probably feel a little intimidated: It seems like MacGregor is constan...

Kino MacGregor's Yoga Practice to Build Inner Strength

Yoga Journal | Posted 03.22.2015 | Healthy Living
Yoga Journal

Yoga is not an escape but a radical acceptance of all that is. Build the strength this year to love yourself more every day.

Self-Taught Yoga and the Need for a Teacher

Kino MacGregor | Posted 10.28.2014 | Healthy Living
Kino MacGregor

It is my hope that each student of yoga finds a true guide along the arduous path of the inner tradition of yoga.

6 Tips to Stick to Your New Year's Resolutions

Kino MacGregor | Posted 03.01.2014 | Healthy Living
Kino MacGregor

The end of the year is the perfect time to chart your course forward and reflect on the previous year's journey. The time-honored tradition of New Year's resolutions promises a fresh start with every Jan. 1. You can renew lost commitments and begin new projects, goals or dreams.

9 Easy Tips for Emotional Balance

Kino MacGregor | Posted 02.01.2014 | Healthy Living
Kino MacGregor

Be prepared to let go of your attachments to any particular outcome so that you can be open to something bigger than you have ever imagined. Let life lead you down unexpected turns and you will discover magic in the most ordinary places.

The Power of a Trained Mind by Kino MacGregor

Kino MacGregor | Posted 01.23.2014 | Healthy Living
Kino MacGregor

Yoga teaches you how to walk this thin red line between belief and impossibility, goals and attachment and temporality and eternity with grace and ease. Thus, by doing yoga you also learn how to master the game of life.

Strength Lessons in Yoga from a Circus Trainer

Kino MacGregor | Posted 08.31.2013 | Healthy Living
Kino MacGregor

I am familiar with being broken down to build back up again from my yoga practice but this was fast and furious and left me breathless, as though 14 years of work amounted to a pile of mush.

The Power of a Yoga Book

Brian Penny | Posted 07.20.2013 | Healthy Living
Brian Penny

Many yoga teachers seem to be afraid of imparting all of their knowledge. Kino MacGregor does the opposite, proving both her teaching ability and business savvy by explaining everything in as much detail as possible.

Yoga and Filmmaking Combine to Change the Lives of Women in India

Kino MacGregor | Posted 06.29.2013 | Impact
Kino MacGregor

In LA, many people work in the media industry and do yoga, but few connect the two passions. Kayoko Mitsumatsu, founder of Yoga Gives Back, married her two interests in film and yoga with a powerful vision to empower the women of India through micro-loan and education financing.

Travel Tips from a Yoga Road Warrior

Kino MacGregor | Posted 06.14.2013 | Healthy Living
Kino MacGregor

Yoga helps me adjust to the exhaustion of changing time zones, sitting on airplanes for endless hours and being in new places all the time.

The Brainwashing 'Cult' of Meditation

Kino MacGregor | Posted 06.01.2013 | Healthy Living
Kino MacGregor

The difference between a cult and a true path of spiritual evolution is sometimes hard to see form the outside. But when I washed my brain with the tools of meditation I didn't see it like a cult, I saw it more like going to the army for boot camp.

Experience A Moment Of Respite, Wherever You Are (PHOTOS)

Kino MacGregor | Posted 05.22.2013 | Healthy Living
Kino MacGregor

Many people think they have do either a full practice or nothing at all, but this type of all-or-nothing thinking sets up the possibility for failure more often than success.