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Kip

The CrossFit L1 Cert Doesn't Make You a Coach

Patrick McCarty | Posted 11.20.2013 | Healthy Living
Patrick McCarty

You are no more qualified to be a CrossFit coach on the Monday after your cert than you were going in. How do I know this? Simple -- because I was the world's shittiest CrossFit coach for easily two years.

CrossFitters: Why I Haven't Taught You to Kip (PHOTOS)

Matt Crabtree | Posted 10.21.2013 | Sports
Matt Crabtree

The body is amazingly tough at handling abuse. But do something a hundred times, do it regularly, do it when you are tired, when your shoulders are already sore... something is going to give. Something. Is going. To give.