One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad for the knees. Better-informed professionals know better. Here are four reasons why.
Female athletes are eight times more likely to have ACL injuries than male athletes. There are plenty of theories for this discrepancy ranging from physical differences to hormone levels. Either way, there are stretches and exercises all athletes can do to help prevent these injuries.
I can't really say there's anything stranger or less understandable than having your surgeon approach you minutes after you've woken up in the recovery room to tell you exactly what he just did to your completely immobilized naked body.
By letting go of harmful desire, I got more of the physical depth that I'd wanted before, yet the shapes of the poses barely mattered now. What did matter was how good it felt to just be with what is and let go of what isn't.
So here I am, waiting for the arthroscopy that will cut away the torn meniscus of my other knee and advance me toward premature arthritis. I should have seen that beyond the end of the long jump sand pit, but I didn't. I am using this week of waiting to reflect upon my changed condition.
Recently, a police officer underwent two surgeries including a partial knee replacement . When he walked he had severe pain and would hear a "popping noise." He also had trouble walking, even with a cane.