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Kripalu Institute for Extraordinary Living

Why You Should Try Loving-Kindness Meditation

Kripalu | Posted 01.23.2014 | Healthy Living

As meditation research has become more prevalent, science has become interested in the effects of loving-kindness practice on the mind and the body. As it turns out, LKM offers unique benefits that are subtly different from other kinds of meditation.

Overcoming Trauma With Yoga

Kripalu | Posted 07.01.2013 | Healthy Living

It just so happened that the theme for the lesson was interconnectedness. We would spend the time exploring partner poses, designed to build community and interdependence within the class. I told the students that this would be a chance to lighten the load that we'd all been carrying the past few days.