Kripalu Yoga

Staying Fit: Yoga, Rolfing and the Elusive Cinderella Tissues

Eva Norlyk Smith, Ph.D. | Posted 03.24.2012

Eva Norlyk Smith, Ph.D.

Understanding the elusive Cinderella tissues offers an important glimpse into important, yet not widely known, aspects of bodily health and function. Here are four fascinating facts about fascia.

10 Things I Learned At Yoga Teacher Training

Valerie Reiss | Posted 11.17.2011

Valerie Reiss

But what exactly happens at yoga teacher school? Downdog 101? Mat Placement for Dummies? How to (Really) Breathe?