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Kripalu Yoga

Healing and the Power of Yoga

Kripalu | Posted 09.17.2014 | Healthy Living

I am grateful to be part of this ever-unfolding ancient healing path, and pleased to see these tools being incorporated into contemporary medical thought. Like two wings of a bird, these old and new approaches balance and support us in achieving the health and well-being we seek.

Is Yoga The New Phys Ed?

Kripalu | Posted 06.03.2014 | Healthy Living

Through learning breathing practices, yoga postures, deep relaxation, and meditation, this younger generation is experiencing the connection between mind and body at an early age.

How Yoga Can Help You Deal With Change

Kripalu | Posted 09.28.2013 | Healthy Living

In my work, I also see a lot of successes, which is one of the things that inspires me in my own life and teaching. I witness brave people using the tools of yoga to move forward in their lives and to access positive change.

Brian Leaf's Yoga Journey: "Becoming Real" on the Rocky Road to Enlightenment

Stewart J. Lawrence | Posted 03.19.2013 | Books
Stewart J. Lawrence

In Misadventures of a Garden State Yogi, Brian Leaf manages to take the yoga memoir -- or "yogoir," for short --in a promising new direction.

Take A Yogic Time-Out: A Breathing Exercise To Melt Away Stress (VIDEO)

Posted 12.18.2012 | Healthy Living

Feeling agitated or stressed? Try this counting breath exercise with Larissa Hall Carlson in the video above. Larissa Hall Carlson, RYT 500, is...

Why Yoga Works

Kripalu | Posted 01.08.2013 | Healthy Living

With the ever-growing amount of scientific studies conducted in the field of yoga research, it's no surprise that we're starting to get answers to the question: Why, exactly, does yoga work?

Review: Misadventures of a Garden State Yogi

Peter Clothier | Posted 12.03.2012 | Books
Peter Clothier

My difficulty arises unquestionably from what Leaf mirrors for me: my own doubts and insecurities; but also my intellectual skepticism about those things he comes to embrace along the way, which seem to include every healing method from sesame oil enemas to Reiki therapy and Bach flowers.

Staying Fit: Yoga, Rolfing and the Elusive Cinderella Tissues

Eva Norlyk Smith, Ph.D. | Posted 03.24.2012 | Healthy Living
Eva Norlyk Smith, Ph.D.

Understanding the elusive Cinderella tissues offers an important glimpse into important, yet not widely known, aspects of bodily health and function. Here are four fascinating facts about fascia.

10 Things I Learned At Yoga Teacher Training

Valerie Reiss | Posted 11.17.2011 | Healthy Living
Valerie Reiss

But what exactly happens at yoga teacher school? Downdog 101? Mat Placement for Dummies? How to (Really) Breathe?