I recently interviewed Dr. Kausthub Desikachar by email. He began studying yoga when he was 9 years old under the guidance of his teacher and fathe...
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"We all need a means to help us access an inner intelligence that is clear and calm and from which we can relate to and function in this world where there is so much confusion and agitation."
Yoga therapy encompasses not only the body and the movements we do on the yoga mat, but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life.
While Sri T. Krishnamacharya may not be a household name, we can thank him for the diversity of styles of yoga we now enjoy, ranging from the strenuous to the therapeutic.
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