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Kundalini Yoga

Introduction to Kundalini: The Yoga of Awareness

James McCrae | Posted 03.26.2015 | Healthy Living
James McCrae

Today's polished yoga centers and Bikram studios are only the latest incarnation of a tradition that has adapted to fit changing cultures for thousands of years. Nations have risen and fallen. Religions have come and gone. The apple of ideas has passed from Eve to Newton to Jobs. But yoga, in some form or another, has remained.

The 11:11 Miracle

Karena Virginia | Posted 03.06.2015 | GPS for the Soul
Karena Virginia

Do you believe in miracles? I do. I have witnessed so many unexplainable situations over the past few years, and this morning I awoke early with a...

Sex Energy on the Brain

Peggy Payne | Posted 04.22.2015 | Religion
Peggy Payne

Kundalini: It's not a pasta. The Sanskrit root of the word means coiled or spiral. The image of a snake piled on itself or two snakes rising is used to depict this reservoir of energy at the base of the spine.

Stretching Toward Happiness: How I Approach My Career Like Yoga

James McCrae | Posted 04.19.2015 | Healthy Living
James McCrae

I try to approach my career like yoga. I stretch and bend myself to test the limits of my ability. When I get too comfortable, I stretch myself further, learning new mental postures that expand myself beyond my comfort zone. Stretching ourselves beyond what we know is how we grow.

Vestiges of Thyroid Cancer

Tanya Rasa | Posted 01.10.2015 | Healthy Living
Tanya Rasa

Yes, I face challenges in my life as a result of the vestiges of thyroid cancer. There are days that I don't have the energy to get out of bed, but I do anyway. There are days that I can't think clearly, but I laugh about it and keep trying. Why? Because every day is a miracle to me.

Ego Eradicator: A One-Minute Kundalini Meditation for Attracting Love

Karena Virginia | Posted 12.30.2014 | GPS for the Soul
Karena Virginia

Humanity is going through a huge transition. The potential of this time is wonderfully miraculous, yet we can easily feel overwhelmed and under prep...

Secrets of Yoga Teacher Training: Speaking Our Truths

Jenine Durland | Posted 12.27.2014 | Healthy Living
Jenine Durland

It is day three of Pete Guinosso's Lighting the Path Yoga Teacher Training, and already my entire idea of what a teacher training entails has been fli...

Feeling the Touch of Angels

Karena Virginia | Posted 12.22.2014 | Healthy Living
Karena Virginia

There is strength in vulnerability. And when we allow the guidance that comes through our hearts, there will be less drama in our relationships and an opening for the miraculous to be part of our daily lives in a way that is beyond our comprehension. Patience pays. Trust allows. Miracles are on their way.

Month of May, Music and Memories

Diana M. Raab | Posted 07.01.2014 | Fifty
Diana M. Raab

Tapping into the past made me think about the important influence music has on our lives, and how each passing decade connects to a song or songwriter

A Woman's Sexual Awakening

Diana M. Raab | Posted 04.28.2014 | Fifty
Diana M. Raab

At this stage in our lives we know what brings us joy, what turns us on, and what turns us off. Most of us have had enough sexual encounters to be in touch with ourselves and our sexuality.

Carolyn Gregoire

How The Yoga Industry Lost (And Found) Its Soul Along The Way To Reinventing Spirituality In America

HuffingtonPost.com | Carolyn Gregoire | Posted 01.23.2014 | Healthy Living

In 1971, Sat Jivan Singh Khalsa moved to New York to open a yoga studio. A lawyer moonlighting as a Kundalini yoga teacher, he set up shop in Boerum H...

Why Worry Stalks Me Wherever I Go

Kathryn E. Livingston | Posted 11.01.2013 | Fifty
Kathryn E. Livingston

Recently, I spent a marvelous week on vacation with my family (our eldest son was working out of the country, but the younger two, 25, and 22, were able to join my husband and me). The scene was an idyllic cabin beside a lake filled with bass, osprey soaring the skies, and golden sunsets. It would have been perfect, except for one thing: Worry. Somehow, it stalks me wherever I go.

A Transformative Day of Kundalini Yoga and Meditation

Ora Nadrich | Posted 10.26.2013 | Healthy Living
Ora Nadrich

Kundalini yoga is thought of as transformative and meant to raise our awareness and consciousness. In the hour that my group and I did it together, there was definitely a transformative experience we all felt together.

Recovery 2.0: Yoga and Meditation for People in Recovery From Addiction

Tommy Rosen | Posted 09.08.2013 | Healthy Living
Tommy Rosen

Of course, one can stay sober without yoga and meditation. It's just that if you want to lift yourself up out of the energy of addiction and break through to a new level of strength and awareness, one will have to adopt a practice that continues the detoxification process on a much deeper level.

How to Feel More Supported

Gabrielle Bernstein | Posted 05.13.2013 | Healthy Living
Gabrielle Bernstein

If our thoughts and energy are not supporting our life, then our life will not feel supported. Therefore, we must take responsibility for our life by consciously supporting ourselves in every given moment.

A Meditation for Prosperity

Gabrielle Bernstein | Posted 05.06.2013 | Healthy Living
Gabrielle Bernstein

In this video, I teach the meditation for prosperity. This meditation expands your electromagnetic field, which enhances your attracting power. In addition, this meditation stimulates the mind, the moon center and Jupiter.

A Meditation For Busting Through Your Blocks (VIDEO)

Gabrielle Bernstein | Posted 01.28.2013 | Healthy Living
Gabrielle Bernstein

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

How To Access You Own Bottomless Well Of Beauty

Dr. Ali Binazir | Posted 07.27.2012 | Healthy Living
Dr. Ali Binazir

However you do it, get back in touch with your body, your heart, and reconnect to your source of wonder. Because that wonder is you.

Yoga and Recovery: The Next Level!

Tommy Rosen | Posted 11.17.2011 | Healthy Living
Tommy Rosen

Nearly one year ago, I started teaching Yoga For Recovery from addiction on Friday nights at 7:45pm at YogaCo. Each Yoga For Recovery class is one pa...

Is Breathing Deeply Really Good For Your Health?

Dr. Andrew Lange | Posted 11.17.2011 | Healthy Living
Dr. Andrew Lange

The truth is we always have a reserve of air in our lungs. There is always enough oxygen available to us at any time. The real secret of breathing is the availability of carbon dioxide in our blood.

Finding the Perfect Yoga for You

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

People are always asking me what kind of yoga they should do. So to them I say, yoga practice is like wine appreciation -- the best way to learn is to taste.