I have learned to respect and listen to my body, using each sensation to guide, inform, protect, and educate me as I practice. I am aware I can assist others and teach from the benefit of my experience. Mindfulness is key to this practice.
You may have been hoping for some sort of zombie apocalypse last weekend (maybe you really, really hate your job), but we made it through the end of the world and are now entering the final days of 2012. We may as well go as crazy as possible in this final weekend of 2012.
While this abbreviated workweek should have left us feeling rested and rejuvenated, we somehow feel just as exhausted as ever. Let's all hope that our seventh-inning energy kicks in, as this weekend's agenda is not one to be missed.
Steve, you practically invented yoga in this town (with due credit to some other LA luminaries -- respect!). You helped put LA on the yoga mat -- I mean, map. Take a look in the mirror, where's the love?