Six specific sources of burnout have been identified, and to date, much of the research about these sources has been related to work; however, I am surprised at how well they translate to non-work and specifically, to parenting.
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If there's one thing you do for yourself this week, it's to take a good hard look at what's keeping you so busy. What are you avoiding? What are you trying to not do or face or decide?
The only moment that is guaranteed to us is now. This very second. Then why do we always find ourselves contemplating about a past that we cannot change or worrying about a future that may not happen?
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