Military commanders must think of sleep as a weapon that they can deploy. This means that the decision maker must be afforded the opportunity to gain sufficient rest. Rested commanders are the best commanders.
Establishing a better sleeping routine is key. No matter how fit you are, how healthy your diet is, how well you manage your stress, if you are not engaging in a steady sleep regimen the effects are very detrimental to your health.
Guess what is the no. 1 symptom of stress my clients are complaining about? Maybe the title of the article gave you a hint but yes, it's lack of sleep. Falling right on the heels of this is a lack of energy and fatigue. Well, if you can't sleep, these would certainly be a consequence.
Well, there is a high chance that if you have little kids at home your family has experienced this at some point of your life as a parent. When children are young most parents suffer sleep deprivation to some degree.
You may have Freddy Krueger-style cramps, or no discomfort whatsoever. Just as women's periods differ greatly before menopause, their menses symptoms will differ greatly during perimenopause and menopause.
In 2013, we continued to push the boundaries of what we know about ourselves; going boldly into questions no researcher has gone before. Like, what should we do when we need a little lift -- take a run, have a coffee, or grab a beer?