The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...
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One of the discoveries I made when writing my graduate thesis was that humor provides psychological, physical, spiritual, and social benefits. The benefit that most resonated with me is the way that humor helps us to manage stress.
I suppose it could be an urban legend that 4 to 6-year-olds laugh 300 times a day. No matter, really. The point is that children laugh way more than adults do. And that ought to tell us something.
For family caregivers, who struggle on a daily basis to care for loved ones who are sick, disabled or otherwise in need of chronic care, it can be too easy to forget the importance of humor.
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