Whether is it with friends, family, a therapist or a support group, women find it healing to tell their stories. If friendships can enrich our physical and emotional lives, the question becomes why so many women find it challenging to nourish them.
Pollan's collection of rules keeps it simple: No medical or calorie counting rules (don't people get tired of counting calories?). And my favorite rule is the super simple number 24: When you eat real food, you don't need rules.
"The first or top recommendation I have is visit a local farmers market. It's a joyful experience to buy direct from farmers and it's a sensual experience. You can experience and smell aromas, colors and flavors, and the food is so fresh it doesn't need much help."
Eating meat grown in labs rather than from the carcass of a once living cow, pig or chicken is inching closer to reality every day as scientists have agreed to some key positions concerning issues surrounding cultured meat production.