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Leafy Greens

Why Leafy Greens Are Good For Your Brain

The Huffington Post | Carolyn Gregoire | Posted 12.21.2016 | Healthy Living

Leafy greens are often touted as superfoods with miraculous health benefits ranging from preventing cancer to warding off inflammation. We now also k...

Eating Plants To Fight Cancer

Amanda Brocket | Posted 08.26.2016 | Healthy Living
Amanda Brocket

A study published in 2015 in the journal Cancer revealed that eating a plant-based diet and avoiding meat and dairy can reduce a person's risk of canc...

5 Simple Greens to Add to Your Smoothies Today

Jessi Andricks | Posted 05.17.2017 | Healthy Living
Jessi Andricks

When you are ready to make your green smoothie, make sure you keep it simple by trying just one or two greens. Spinach is the best place to start, since it blends in almost any blender and is pretty tasteless in a smoothie.

5 Creatively Delicious Ways to Eat More Leafy Greens

Lindajoy Rose, Ph.D. | Posted 06.17.2016 | Healthy Living
Lindajoy Rose, Ph.D.

Eating dark leafy greens is vital to a balanced diet. Greens provide some of best sources of essential nutrients on the planet and they should be much more prevalent in our daily food intake. The key is learning how to make them palatable!

6 Veggies To Try When You're Totally Over Kale

Posted 02.05.2015 | Healthy Living

By Beth Lipton It's OK to admit it: You're getting a little sick of kale. Or maybe you didn't like it all that much to begin with? Either way, t...

The Trick To Making Your Leafy Greens Last 10 Times Longer

The Huffington Post | Julie R. Thomson | Posted 01.08.2015 | Taste

Say goodbye to a crisper full of wilted lettuce.

10 Superfoods Healthier Than Kale

David Zinczenko | Posted 02.24.2015 | Healthy Living
David Zinczenko

In a recent report published by the Centers for Disease Control that ranked 47 "powerhouse fruits and vegetables," kale placed only 15th (with 49.07 points out of 100 for nutrient density)! Here's a roundup of the 10 leafy green cousins that researchers say pack a greater nutritional wallop.

6 Vegetables That Might Save Your Life

Posted 08.25.2014 | Healthy Living

By Timothy Gower for Men's Journal If there's one food that no one -- not your doctor, your nutritionist or even your mother -- will tell you to ea...

Some Top Cancer Fighting Foods, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | Home

Ellie Krieger, nutritionist and author of Weeknight Wonders had some excellent tips to share with us when it comes to eating foods that can help preve...

10 Sincerely Decadent Ways To Get Your Leafy Greens

Posted 01.25.2014 | Taste

Yeah, yeah, yeah, resolutions -- we know, but check out this cheese.

5 Leafy Greens You've Probably Never Eaten (But Should!)

Posted 11.17.2013 | Healthy Living

Modern cooks are rediscovering the wide world of leafy greens. But how do you buy, store and prepare these nutritious, delicious superfoods? Covering ...

David Greenwalt: The 4 Fallacies of Undereating -- and How to Overcome This Negative Thinking

Red Room | Posted 12.18.2013 | Healthy Living
Red Room

If you believe undereating is the solution to fat loss or that undereating is the cause of your weight stall, you may have fallen victim to the fallacies of the underfed metabolism.

10 Leafy Green Alternatives That'll Get You Through The Global Kale Shortage

The Huffington Post | Julie R. Thomson | Posted 07.25.2014 | Taste

Did you hear that, everyone? You're smothering kale. It needs its space.

Is Kale The Only Green Superstar?

Posted 08.19.2013 | Healthy Living

By Keri Gans for U.S. News These days, hardly a day goes by that I don't read something promoting kale as a nutritional powerhouse. Recipes that in...

Cooking Off the Cuff: Pasta With Greens Again? Yes!

Edward Schneider | Posted 05.18.2013 | Taste
Edward Schneider

One of our standby dishes for a quick dinner is pasta with flavorful greens such as Swiss chard, broccoli rabe or kale.

4 Nutritious Leafy Greens (That Aren't Kale)

Posted 02.25.2013 | OWN

By Johannah Sakimura Known for their A-to-zinc spectrum of vitamins and minerals, leafy vegetables like spinach and collards have long been rated...

In Season: Purslane

YumSugar | Posted 09.17.2012 | Taste

If you're a fan of leafy greens like arugula, keep an eye out for purslane. It's reasonably priced, with a creamy consistency and spinach-like flavor,...

Think You Know Salad? Think Again

Kitchen Daily | Posted 08.31.2012 | Taste

Bored of eating the usual green salad? Tired of the typical ingredients? Whether you enjoy salad for lunch at the office or a light dinner at home, we...

The Most Dangerous Foods (PHOTOS)

Huffington Post | Eric Sorensen | Posted 05.25.2011 | Green

A new study put out by the Center for Science in the Public Interest (CSPI) has ranked the ten foods that the FDA regulates which have caused the most...

The Top Ten for 2010 (Ingredients for a Healthy Life)

Christina Pirello | Posted 11.17.2011 | Healthy Living
Christina Pirello

What if I told you it ain't that hard to make over your entire diet? And in a month, you'll be lighter, more rested, less stressed and have more vitality and energy?