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Lean Muscle Mass

Muscling Your Way Into Weight Loss

Judith J. Wurtman, PhD | Posted 04.01.2012 | Health and Fitness
Judith J. Wurtman, PhD

The emphasis on moving more, and the many options for doing so, often overlooks one aspect of exercise that has a significant impact on weight loss -- that is, the effect of increased muscle size on weight loss and weight maintenance.