iOS app Android app

Learn Mindfulness

10 Things You Need To Know About Meditation

Andy Puddicombe | Posted 06.12.2013 | Healthy Living
Andy Puddicombe

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

The Dos And Don'ts Of A Mindfulness Practice

Deborah Schoeberlein David | Posted 04.13.2013 | Healthy Living
Deborah Schoeberlein David

Mindfulness is a training process that moves inside your consciousness and only by your choice. Mindfulness develops over time; be humble about the process and enjoy the ride.

Why We Should Teach Mindfulness

| Posted 09.15.2012 | Healthy Living

By Ingrid Wickelgren (Click here for the original article) Mindfulness, the practice of being present and in the moment, is easier for some people...