Right after you are done with this yoga practice, you will fill revitalized and ready to take on the world. Use the first hour or two immediately following the practice to do your hardest tasks of the day. Your mind is clear, focused and inspired!
Read Whole Story
Every moment affords an opportunity to start paying attention, and as I do, I realize it's gift. First and foremost, it is a gift to my own self, bringing me back to a place of inner alignment.
Have you ever been so involved in doing something that the rest of the world just kind of disappeared? Or time slowed down and even your sense of self disappeared?
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.