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Learn to Concentrate

5 Quick Yoga Steps to Help Improve Your Focus

Cristina Iacob | Posted 09.29.2016 | Healthy Living
Cristina Iacob

Right after you are done with this yoga practice, you will fill revitalized and ready to take on the world. Use the first hour or two immediately following the practice to do your hardest tasks of the day. Your mind is clear, focused and inspired!

Four Steps To Get To The Blissful State Of 'Flow'

Viral Mehta | Posted 10.12.2011 | Healthy Living
Viral Mehta

Every moment affords an opportunity to start paying attention, and as I do, I realize it's gift. First and foremost, it is a gift to my own self, bringing me back to a place of inner alignment.

Get Your Brain To Think That Work Is Fun

Michael Taft | Posted 10.09.2011 | Healthy Living
Michael Taft

Have you ever been so involved in doing something that the rest of the world just kind of disappeared? Or time slowed down and even your sense of self disappeared?