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Learning Mindfulness

The Dos And Don'ts Of A Mindfulness Practice

Deborah Schoeberlein | Posted 04.13.2013 | Healthy Living
Deborah Schoeberlein

Mindfulness is a training process that moves inside your consciousness and only by your choice. Mindfulness develops over time; be humble about the process and enjoy the ride.

Are You Part Of The Mindfulness Revolution?

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

Mindfulness is now being talked about as a catalyst for emotional intelligence, which has applications in politics, business, sports, education, health care and so many other places.