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Learning to Disconnect

How To Ditch Digital Distractions (And Actually Focus)

Posted 09.13.2013 | Healthy Living

By Alex Soojung-Kim Pang, PhD There’s no doubt that technology can be addictive -- seeing that someone liked your Facebook post literally gives...

3 Words From My Daughter That Made Me Change A Bad Habit

Christine Gross-Loh | Posted 09.16.2013 | Parents
Christine Gross-Loh

It had become such a mindless, automatic habit to constantly check in online wherever I was, so automatic that I often didn't realize I was glancing at my screen. But what felt like freedom back in the U.S. -- the freedom to get online wherever I might be -- had actually become a burden.