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Learning to Forgive

4 Things That Keep You From Forgiving -- And Moving On

Posted 01.29.2015 | OWN

We all know who has broken our hearts. But here's some fresh insight from the author of The Deal: A Guide to Radical and Complete Forgiveness on the s...

6 Steps to Forgiving People

James Russell Lingerfelt | Posted 12.16.2014 | Healthy Living
James Russell Lingerfelt

We are never thankful for the pain. But we are often thankful for the lessons we learned from the pain.

The One True Key To Forgiving Yourself

Posted 02.10.2014 | OWN

By Deepak Chopra The spiritual leader and author of What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightnes...

Slurping Kitten Teaches Kids About Forgiveness

Linda K. Wertheimer | Posted 12.22.2012 | Parents
Linda K. Wertheimer

This year, my son learned more than he ever has about what it means to seek forgiveness after he does something wrong.

Forgiveness: Making Space For More Happiness

Randy Taran | Posted 05.07.2012 | Healthy Living
Randy Taran

Anger begets anger. Self-pity can turn into despair. When these emotions become dominant, they take over valuable real estate within you that could be used to channel your awesomeness, creativity and talents.

How To Forgive In 3 Steps

Judith Orloff MD | Posted 11.07.2011 | Healthy Living
Judith Orloff MD

Forgiveness is a paradigm-shifting solution for transforming anger. It liberates you from the trap of endless revenge so that you can experience more joy and connection.

10 Steps To Forgiving Yourself

Rick Hanson, Ph.D. | Posted 10.31.2011 | Healthy Living
Rick Hanson, Ph.D.

It's important to acknowledge mistakes, feel appropriate remorse and learn from them so they don't happen again. But most people keep beating themselves up way past the point of usefulness.

An Expert Weighs In on Forgiveness

Alison Patton | Posted 05.25.2011 | Divorce
Alison Patton

What a relief to drop the whole idea of forgiving your spouse after divorce...and instead just "move on" with your life.