This workout routine helped to keep me energized throughout the day, strengthened and toned my legs and made me feel much better about myself when I got back to town. It also curbed my cravings and helped me make better food choices.
As a surgeon who performs bunionplasty surgery to help women return to high heels and pointy-toed shoes, I can only encourage women to consider exercise programs that are aimed at strengthening the feet and legs.
Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.