Stress happens to us all and in our everyday lives. The first step is to look introspectively to identify the types of stress you are feeling in those situations and what is triggering that stress.
Many people tell me they don't remember their dreams, but this is not a permanent condition. There are many things you can do to stimulate dream recall. Here are just a few:
With a steadfast belief in our aliveness, I hope what's in this book will help you meet the transformation that waits in however you're being forged. The following piece is an excerpt from the book.
When we live from the inside out, the noise of life has a way of falling away. What we are left with is a deep understanding and appreciation for who we are.
According to a study from the Centre for Performance Science at the Royal College of Music in London, going to concerts can actually reduce anxiety.
When you force anything in life including a relationship or a friendship or career or job you will fall and fail. When you freely do something or han...
"Ella walked up to me and said, 'Oh, I didn't know you were invited to this meeting.' I was so pissed off! Who does she think she is?! I'm just as v...
Here are three other powerful steps you can take every day to keep you de-stressed at work:
They say that the Eyes Are the keys to the soul ... If Aware one can see Things we try to control ... All the Greed All the Hate All the Anger D...
Gratitude grounds plentitude in the now. When you honor who you are, what you do, and what you have, your energy will change. You will start to glow. People will be drawn to you because that gratitude glow is rare in our current culture. I'm hoping to bring it back.
When you allow yourself to breathe, to take deep, determined, freeing breaths that drown out the melodrama of your mind until it's silenced, and eve...
What happens when you follow everyone else's ideas of how your life should be and find yourself empty and unfulfilled rushing from task to task from achievement to achievement? What happens when you did everything you were supposed to do and your tank is on empty?
Through practice, you will eventually create the shift from your wounded self being in charge of your life to your loving adult having dominion over your life.
My habit of perfectionism happens when I engage in a repetitive self-critical thought pattern, consciously or unconsciously, to try to combat feelings of unworthiness that result from of other habitual irrational thoughts. My feelings of unworthiness are a reflection of my self-judgments telling myself I am unworthy.
While research is continually done on the best ways to reduce burnout in each industry, we do know this: burnout has a dramatic effect on the body, mind, and even on our performance at work.
When you wake up with the Mondays -- that sense of overwhelm and lack of energy -- the last thing you want to do is accept this as normal or pretend it's not happening. Better to step back and regroup. You got this.
This experience taught me these five creative ways on how to deal with life transitions.
If you live a stressful, busy, and constantly on-the-go life, then following these steps will help diminish those stressors by improving your physical, mental, and emotional health, thus making you a priority again.
By following these three steps, each one working in concert with the others, you find can your way back to the center of your soul.
It looks like life coaching is indeed effective, but only you can be the judge of coaching through your own experience. Most coaches offer a free consultation to get started. It might be impossible to find out until you speak to a coach.