It's only been one day after Christmas, and I'm already hearing about all the new healthy ways to de-stress and start the new year off right by lovi...
"You feel your strength in the experience of pain." -Jim Morrison What is feeling tight and constricted today? Constriction is a place to start f...
A marathon is 26.2 miles in distance and takes the average runner approximately four to five hours to complete. In that amount of time and distance, a runner will shed roughly two pounds of body weight. Running a marathon is hard. Training for a marathon is even harder.
According to a recent survey performed by Greenberg Research: People in the United States are more likely to feel their stress increases rather than ...
Next time you catch yourself trying to control the uncontrollable, next time you feel tightness in your back as you strain to make something bend to your will, take a breath. Relax. Wait. Instead of forcing what you believe must happen, relax into the flow of what is emerging.
Clearly, Noah Webster never hunted for a non-existent parking space, cringed at his ATM balance or frantically vacuumed dog hair off the couch before guests arrived.
The spiritual path is the path of healing the ego, the mind, the wounded self, so that rather than our wounded self being in charge, we are able to re...
So much of our aliveness depends on how open we can remain. This piece looks at how we can let in what matters. Admitting Who We Are So how do we pa...
What if you just focused on one thing at a time? There's a dangerous myth out there about the benefits of multitasking. Don't believe the hype. I'm here to tell you that focusing on one thing at a time is the secret to feeling less overwhelmed.
My time as a volunteer isn't always fun -- there is usually time, energy and even money involved -- but it is always meaningful and gratifying.
We are all just looking for love and approval. This holiday season, the greatest gift we can give a difficult person -- and ourselves -- is to accept them fully, with love.
Silence speaks for the part of life that is beyond words, beyond description. Sitting for sometime in its sanctuary and we find a place within us that is centered, whole, a place of trust.
If someone has treated us badly, an inability to forgive will cause the situation to return to our mind again and again, each time loaded with intense emotions that can eat away at our own inner well-being. It is important to remember that forgiveness doesn't mean that we are condoning something that wasn't all right.
Most of us feel stressed but often don't realize how greatly it affects us. You've just begun a journey towards self-awareness. This insight will guide you to a more peaceful and centered life.
If our days begin in pandemonium, they're usually lived in pandemonium -- and when we look at things from this perspective, we see that the single biggest opportunity that we have to combat stress begins within the first 20 minutes or so of waking up.
When Scrooge casts off his mean and greedy persona, he embraces giving and turns his constrained life into a celebration.
There are three ways you can make this year the year it all goes differently. The year you have a genuine smile on your face as you walk through that door, pick up the phone or open Skype. This is the year the holidays and home aren't a struggle, but a welcome experience.
If you do holidays in a way that is consistent with what's important to you (e.g., family connection), and not what's important to society (e.g., the perfect decorations, presents, or meal), this will help you eliminate a lot of unnecessary stress.
Powerful smiles at Miami Cruise Port Terminal on an early Saturday morning "Smile and the world will smile with you." -- Unknown Want a sure fire ...
About 35 miles into a 60-mile brisk ride with friends, Daryl, who was 54 at the time, struggled to keep up with his companions as he cycled up a small hill. "I got winded and heard myself wheezing," he recalls.