Mindfulness and meditation cannot exist without silence. We can prevent the extinction of silence by being more aware of the noise pollution all around us. If we control what we can, with that little flick of a finger, we can give our mind a much-needed break.
In this week's vlog I interview Venus Williams about her fabulous fashion, vegan diet and awesome clothing line, Eleven By Venus. Enjoy our chat!
Burnout can occur when you're not feeling valued by others but even more often occurs when as a result you devalue yourself. Take a few minutes to jot down the reasons you entered your field in the first place.
What would you rather have: employees who go home on time because they are productive and do quality work while at the office, or tired and unproductive employees who have to stay after hours and do subpar work?
Your wedding day is going to be one of the best days of your life, follow these tips to make it that much better.
I have learned just how critical it is to check in with myself daily and ask myself if all I am doing is in balance with you getting all I need to stay emotionally healthy. The formula: Ask and listen and follow inner guidance that will lead you back to TRUST.
the "Abused Goddess" campaign would do well to distinguish its good intentions of restoring respect for women from the tendency to be co-opted as another piece of malicious anti-Hindu propaganda.
It was years ago that I learned that our job as spirits in bodies is to let our spirit rise from within to meet and inhabit the world, every chance we get. It was walking along the Battery in Charleston that this all came back to me, so very clearly, while sighting a dolphin.
Every time we see a giggling baby or young child we're reminded that we are all born with this natural and innate sense of happiness, that it is actually our birthright. We learn about suffering or unhappiness as we grow older, more externalized, and as circumstances change.
We arrive at the hospital for the semi-annual changing of Patti's feeding tube. It's Mom, Patti, Nurse Joy and me. We're directed to the third floo...
I had never heard of mindfulness, but the idea of a wellness retreat with my colleagues was intriguing. It was also very timely; I had just learned that on top of having high cholesterol and being 30 pounds overweight that I now had high blood pressure.
Make it your mission to learn as much as you can and engage with those around you. Share your own culture as well. Help bring the world closer together and show how similar we really all are. You are an ambassador for your home country; represent it in the BEST light. Expand your horizons and embrace those who are completely different to you.
Napoleon Hill said, "What the mind of man can conceive and belief, it can achieve." Most of us can conceive of some pretty great stuff... but... the b...
In essence, listening is a sensory function, and when our brain's and mind's circuit are at sensory overload, we haven't got room for anything else coming in.
For me, the key is intention. It's not about the size of the risk, it's about why you take it. Take a big risk to make a lot of money and you may or may not succeed. Take an equally big risk to enrich others and the universe is sure to reward you in some unexpected way.
We repeatedly find ourselves in stormy waters, strong tides, and facing fierce winds. But that elemental energy can be harnessed and converted into productive, sustainable, and positive relationships and outcomes.
It is human nature to gravitate towards what you know is safe. Hence, we blindly go through the motions of our daily routines, oblivious to the fact that our world is constantly moving and changing all around us.
I have battled chronic stress for most of my adult life, and I know that my habits are a work in progress. I also know that I value my health as much as I value being a high-achiever, and I need to use something other than getting sick as a warning sign that I need to slow down.
We are such willful creatures. Carried by our stubbornness, we can begin to think that we are the originators of all our experience.
If we do not listen to our basic needs, eat when we are hungry, sleep when we are tired, stretch when our body is tense, or drink water when we are thirsty, what other signals are we ignoring? What else in ourselves are we neglecting? Why do you think we do that?