No one is immune from feelings of shame. No matter who you are, how successful by social standards or what kind of position of authority you hold, shame is part of being human.
Whether you want to get out of your head and back to the things that stir your soul, or you're just trying to find ways to live a more creative life, these tips will help you harness your creative energy and bring you back to center.
What is it about being alone that freaks people out? Why do so many people avoid it like the plague? In life, no real progress can be made without...
Neurocardiac Dysfunction, Atypical Form is the medical condition that allows me to pre-board airplanes. When gate agents look me over and compare me t...
When we ask the universe for a sign, the guidance that comes through with it isn't as plain as: sign = "yes" and no sign = "no." It's more complicated than that.
Jason Fuchs has enjoyed a long career in the film and television industry on the acting side of things. But what is even more interesting is his journey as a screenwriter.We spoke with Jason on the eve of the upcoming release (October 9th, 2015) of his live-action feature debut, Pan.
While life will always have its stressors, these are the few ways that I handle life's stress from overwhelm. They work for me every time.
The evening after I'd given birth to my daughter, I sat in the hospital bed and held her in my arms, unsteadied by the responsibility that lay before me.
Mindfulness training, spread digitally, is a very cost-effective option to help people on a massive scale. It's sustainable. It offers a low cost of entry to populations most in-need. It can help all of us with disabilities -- recognized or not -- to find well-being every single day.
Are you surrounded by family, friends or colleagues who are negative? If yes, then you know they aren't the most enjoyable bunch to be around. Negat...
Someone recently asked, "If you could give someone your best advice to make meaningful personal transformation possible, what would you say?" My response was immediate. "Travel."
Mindfulness in the workplace creates an environment where ego battles aren't driving the company down. It's a system where individuals are willing to put aside their own self-interest for the sake of the greater good.
Cooking smells can be some of the most pesky to get rid of. Here are the best ways to get rid of them. For example, it takes a thief to catch a thief: We can conquer cooking smells with other smells! And that's just the beginning.
Out of my awareness, my thoughts are turning inward. My mind drifting fast through space to the future and the past. It doesn't matter which way I turn, an inner voice is commenting, analyzing, planning.
The in-betweens in life often appear as momentary windows of time and if we're not careful, we'll see them as insignificant experiences. However, these experiences add up to an important part of our lives and can ultimately define our existence.
We're all looking for it -- success. But what is it and how can we get there? Photo by ...
No amount of coaxing or analyzing is going to move something out that door if the mind is spinning a memory from the past, feels duty-bound to save "j...
One of the most compelling reasons to retire in Colombia is the currency exchange of the Colombian peso against the U.S. dollar. Your dollar will buy you more in Colombia today than at any time in recent memory.
This is not about holding on to sadness for longer then you should. This is not about turning your back on sadness. This is about honoring your humanity. Allowing for you to be you. Overall, you are the Universe expressing itself in a body, how could you go wrong?
Not everyone who is fat suffers from diabetes, heart and blood pressure problems. I don't. But I will without a change. A high BMI indisputably causes medical melee on a body. In spite of what we hear repeatedly by naysayers, if you are obese, you are not healthy.