Business reports indicate that the sharp rise in large retailers open on Thanksgiving Day has leveled off. Perhaps, as has been suggested, this is due...
Until we ask these questions, we can't find our way. Sometimes it takes great pain to wake us up to our purpose here -- though it doesn't have to. But pain seems to be what gets our attention easily. Embrace the gift of wisdom hidden within every moment of job loss or career unhappiness.
I love okra. It has high levels of vitamins A and C. Although fresh okra can be a little on th...
It's time we joined our Surgeon General Vivek Murthy and started leveraging health solutions at the site of greatest opportunity: the individual. Mindfulness can unlock this vast and under-utilized health resource. So what is mindfulness?
Practicing gratitude is about taking over the reins of your life by training your brain to look for things that are going well, instead of staying stuck in default mode and only noticing the not-so-great stuff.
I have found that some strategies in particular make an impact on my clients who struggle with this terrible affliction called regret. The strategies have typically been directed at moving the client toward thinking and behaving differently with regard to their regret. A good way to do this involves asking questions that stimulate and guide that movement.
Chronic negative stress will eventually destroy your body, and, in spite of what you may think, humans are so good at carrying on in the face of adversity that sometimes you don't even notice stress. So open up your eyes and see these not-so-obvious signs.
Stop judging yourself, overthinking and declaring that your life "must" be a certain way. Your "musts" are your ego.
For me, finding faith wasn't a one-shot religious experience. It didn't happen because of childhood teachings or a soul-seeking trip to the mountains of Bali. It was more a messy, slip-shod type of enlightenment.
Amazing how just 12 months with the right guidance can transform your life "If you want to lose weight, eat less, exercise more." They're telling us...
We don't control the universe, even though we wish we could. We can't even control everything within our own little sphere of existence -- we can to a certain degree exert influence on the things around us, but many things are simply out of our hands.
It is not an exaggeration to say that Paris is in my heart every single moment of every day. And as my readers have shown me, the extraordinary city of Paris is in their hearts as well.
Perhaps in the exploration you will discover passion was all along within you. Perhaps you will find more purpose for your life than you thought you knew of. Either way, this isn't it darling. You have so much more to go. Enjoy the journey.
What I know for sure is I will never have more time to experience the gift of my life than I do in this moment. Living life, even just a little bit more, from the compass of the heart makes it all the sweeter and more precious.
One afternoon, as I awoke from a nap and looked upon the brilliant, blue-green waters of the Caribbean Sea only steps away from my door, I had a powerful thought. Nothing of what is now my amazing, wonderful life would be possible if I had surrendered to the fears I had a few years ago.
Gratitude transforms what we have into more than enough. It's a shift from getting to treasuring. It's a mental, physical, and emotional aligning wi...
Before you go on a soul search you must know that soul searching is a process... You must be prepared to leave people behind in order to welcome oth...
Somehow people have fallen, lost their way and entered a state of darkness and all we can do is sit on the sidelines, post photos of peace for Paris on Facebook and say our hearts are with you. I'm sorry but that is not enough for me.
Next time someone in the office pushes you to the limit, take the following steps to stop short-term workplace drama from potentially creating detrimental long-lasting impact on your life.
Using the holiday of Thanksgiving as a teachable moment for the children in our lives, can have very far reaching positive effects.