Cancer survivors often tell us there are many debilitating emotions that accompany a cancer diagnosis such as, depression, anxiety and fear of occurrence. By advocating for themselves, survivors feel more empowered to live their best life. Cancer becomes their 'wake-up' call and it's not unusual to see a cancer survivor who has changed the direction of their lives by improving relationships, volunteering, embarking on a new career or pursuing their dreams.
I was ready to fly home after teaching in Albuquerque, when the sudden light on the underside of a palm trip took me to another time. Waiting to Be P...
The past year has stretched me, pulled me, and challenged me more than I ever thought possible, but today I am more grounded, vibrant, connected and authentic than ever before with the unshakeable confidence to match, and I teach my clients to do the same. This is shining from the inside out.
If you don't know your optimal hair color palette, I recommend finding it out before coloring your hair for the first time or making your next hair color appointment.
We often know what we should be doing, it's the lack of action that halts our progress. What good, however, is a ton of useful information that goes unused? Time to roll up those sleeves and get to work future Luckie, your luck depends on it! If good luck doesn't find us, we must go out and find it.
This is part three in a three-part series on tidying up your inner world: your beliefs, practices and personal habits. (Click here to read ...
Wherever you live in the United States, it is likely that you are within a short drive of sacred ground. You may be standing on it as you read this. But the threats to sacred lands are global.
Here are 10 simple meditation tips for beginners to help you get through that initial frustration and get started with your own meditation practice:
Our experiences of love and the losses from them become woven into the larger tapestry of our lives, if we can accept them, learn from them, and continue to grow beyond them. Like the tree, we can encompass the "damage," incorporate and learn from them; and become stronger by embracing them as an enduring part of who we are and who we can continue to become.
Release yourself from all judgment, guilt and shame around your choices. You consciously made the decision to indulge your cravings and desires... so enjoy it.
Remind yourself of what it feels like to step into a place of creativity, knowing that just the act of taking that risk helps you feel aligned, calm, and even a little more confident than you were before. Because if you can do this, what else might you do?
Ever since I started doing these two things I have been sleeping an average of 30 minutes more a night and have become better at everything that I do.
When frenzy shows up, our emotional brain hijacks our cognitive brain, and we are spinning. How we react in that very moment has a huge impact on whether life unravels or if we muster the energy to deal with the problem the best we can. Often our reaction at that very moment will determine how we feel for hours, days or even weeks ahead.
Few rich people are in their physical prime. Fortunately for them, golf is a test of feel and skill more than physical fitness, so one can still achieve a personal best in their 50s and 60s.
"I have anxiety today." You wouldn't believe how often I hear this statement from my friends. Heck, I probably say it to them several times each week...
It's been over a week since an earthquake ravaged Nepal, in which, tragically, at least 7,000 people have perished. This harrowing loss of human life and cultural heritage--many historic sites and sacred temples are now piles of rubble--is unspeakably sad and sobering.
Stress used to be one of the feelings that I liked to avoid. It kept me from sleeping, seemed to lead to multiple extensions of the same worry, and, i...
Catechism classes were part of the Catholic education I received. But regardless of how much we know about religion, isn't it the same truth that we all come to sooner or later?
The truth requires few words, very few. It is the stories we construct to protect us from having to see or face the truth that require long winded explanations and rationalizations.
Perfectionism can really put a wrench in your ability to achieve your goals. When things don't go as planned give these strategies a try before your inner critic kicks in, and you'll be back in the game in no time. Always remember that you don't have to be perfect in order to be amazing!