We have listened to self-limiting beliefs for far too long. It's time to get real with ourselves and stop settling in life. We only get one life to live and these beliefs are keeping us from truly living it. Here are 10 lies that hold us back in life.
Thanksgiving and Christmas are supposed to be times of joy and laughter, when we embrace the rituals that our families have honored throughout the years. Each family has a unique perspective on what constitutes a real Thanksgiving or Christmas.
As you start living your life fully in the present with much joy and appreciation for all that you have -- the doors to infinite abundance in all earthly respects open up for you.
Self-esteem relates to the way that we feel about ourselves, it's a reflection of our inner sense of self value and entitlement, whereas confidence is a reflection of the way that we experience ourselves in our external world.
Part of the beauty and the scary part of life is knowing that there are many things you can't be prepared for. You can never really be prepared to fall in love, to hold your child for the first time, to know true joy.
You don't need to relegate facing fear to one ritualized day a year that involves a lot of candy! Make a habit throughout the year of noting down your greatest fears and challenging them, costumed or not. Here are a few of our trusted strategies for neutralizing fear.
I know self-love can seem like an intangible thing to try and achieve but in this brand new video, I give you really concrete ways for you to actively work towards having more self-love, today.
Most parents want their children's lives to be abundant and want to give them more than they had. But sometimes the only help they can give is by sharing what they've learned through their own life experience, telling their children the best of what they know. I
We've launched a dedicated section on The Huffington Post, ReWork: Rethinking Work and Well-being. Here you'll find success stories, news about what's working, innovative programs, case studies and the latest data about the many positive business effects of well-being and sustainable work practices. Since our workplace culture is driving so much of the epidemic of stress we all feel overwhelmed by, it's going to be our workplaces that will accelerate the changes already underway. More and more people are realizing that they don't have to put their humanity on hold when they leave for work, that they're more than their résumés and that a sense of well-being and success doesn't have to come at the cost of burnout. And more and more companies are realizing that investing in their employees' well-being is also good for business.
I went back to the data to uncover the kinds of things that emotionally intelligent people are careful to avoid in order to keep themselves calm, content, and in control.
That night a broad-shouldered, wide-smiling Cuban man -- the lead singer in the boisterous salsa band -- took me under his wing.
We're all going to feel stress every day. It's how we choose to deal with the stress that makes the difference. Those of us who have embraced meditation have a built-in way of deflecting life's stresses, leaving us more open to the good stuff.
Do you sometimes wonder where your life's heading? Not clear and a bit apprehensive about what's going to happen in the next chapter.
Ask yourself, what's my mission? What here is bigger than the fear? When you have that core, you can do the work that builds resilience. Examine and challenge your fear-based thoughts. Celebrate your little victories. Then go out and run your race.
We would all profit from learning how little technology we could get along with. We never know when the digital world will work against us, forcing us into doing everything "the old-fashioned way."
While reassurance is OK as a first response, to really connect with your child, look them in the eye, tell them you understand what they're going through and take some deep breaths together.
Those tiny quiet moments we used to enjoy at stop lights, commuting on trains, and waiting for appointments are gone and now replaced with quick glimpses of emails, text and social media.
We all need the calm within the storm. Maybe life isn't going to slow down, but doesn't mean we can't find peace and joy in our journey. Here are my seven ways to instantly feel calm:
"Never work against mother nature," Cesar Millan is quick to convey, "that's what my grandfather taught me."
We parents now had to face talking with our children about death. Our kids have already suffered loss due to divorce. But this is just... so much bigger. I wanted to share this with anyone struggling with how to talk to a child about the death of a loved one. I hope it helps.