For me, it is imperative to take the extra time and listen with your heart before agreeing any opinion expressed, and to express myself only with words of love for everyone and everything, since this will become our truth in the end.
At 27, I think I'm finally starting to get it. I may be on to something. Here are my five tips for rocking out in 2015...
I have come to believe that whether we like to cook or not, these same principles apply to just about anything else we undertake. It's about the awareness we experience, the devotion we apply, and as a result, how we create.
Maybe you'll never can bushels of green beans, make your own ketchup, or grind your own hamburger. And that's fine. Cooking in your kitchen doesn't ever need to be an obsessive big deal. All it needs to be is a chance for you to enjoy yourself, learn something new, and feel good about what you've done.
It's been a long process over the years to get to a point where I can brush off my worries pretty quickly. Here's the steps that I follow to overcome my worries that I'd like to share with you to live a freer and less anxious life...
We all take a step back backward now and again. Take a deep breath, regroup and be mindful about recommitting to your goals through building new habits.
Loving myself created space for others to love me. I realized quickly what I would not tolerate from others. People only treat us as good as we treat us. If we don't truly love us, we create an obstacle course for others on their way to loving us. We set the bar.
Honey Badger was a true labor of love. He wasn't a puppy, but his "delayed childhood" more than made up for any puppy stages he'd missed out on. He gnawed on everything he could find, including flat drywall.
My favorite stress and exercise mantra? Find your sweet spot, that state between ambition and anxiety in which you can function at an optimal performance without being overwhelmed.
There are times in our lives when we get really burnt out and everything overwhelms us. We feel disorganized, we become forgetful, and we can't keep up with our work. One way to deal with this is to take some time to declutter things in your life that are not working for you anymore.
I've been unfaithful to myself in so many ways; oftentimes without even knowing it. When we're unloving and unkind to ourselves, and not living our true authentic lives, we're committing the ultimate act of betrayal and self-hatred. Here's how we betray ourselves?
Feeling caged in, stagnant, stuck in a certain place in your life (whether geographically or metaphorically)? Get out. Find different scenery. Change your environment. Transform your state. Smell different air. Tickle your taste buds a different color. Pop in a new soundtrack.
The new year is about more than ritualistically setting resolutions before the clock strikes midnight. This annual transition of time is an opportunity for our stage of consciousness to transition from dark to light; to let go of our past and invest in our future by living fully and lovingly in the present.
You already know this: More than half of people who make New Year's resolutions give up on them by June. Don't join this failing 50 percent in 2015! I...
Though nutrition is key to a proper detox, what is equally important is whether you are digesting your life or not. Is life nourishing you or eating you alive? Are you satisfied and fulfilled with the life you have created?
Whether we are living or surviving is a reflection of the quality of the relationship that we have with our emotions and the openness and availability of our mind to engage fully in that relationship.
If you want this to be the greatest year of your life then you must make a commitment to change the course of your life. Without commitment you will continue to experience cycles of frustration and failure. Do not just set goals. Make this the year that you create a game plan for success.
We are only into the first days of January 2015, and I have blown all of my New Year's resolutions. Here is the list I vowed to finalize before the ...
Everything is alive and everything has something to offer. In the press of daily life, we often ignore these teachers, though they're everywhere.
Lori sought a medical solution to help her lose weight and the solution caused her body to die. I've been fortunate that my weight loss surgery has been a success in its first month and that maybe the medical world has found a solution that works for people like me. The attempt with diet pills was definitely not the answer.