The moment of the epiphany, the actual a-ha, brings immediate conceptual clarity and certainty in the mind. But to manifest that knowledge into changes in the physical and practical areas of one's life takes time, moves more slowly and is a continual and at times lengthy process.
When I finally touched the ceiling with my right hand, I felt a special pride that I hadn't felt in months -- overcoming an ancient fear and doing something completely new at 58 years of age. It was a great feeling.
There wasn't one person who graced that stage who didn't, at one time or another, think, "This is too much. I can't handle it." And everyone who has come around the bend of that stress-induced despair didn't do it by beating stress or "winning," but by changing their mindset.
Spa gift certificates, flowers, chocolates, jewelry, or a special brunch - these are the gifts we traditionally buy to express gratitude on Mother's Day. It is the holiday that reminds us to stop once out of an entire year and appreciate the world's toughest job.
f we file away or simply even trash our non-essential thoughts, worries or things we have no control over, then our truly important goals are clearer to see and easier to follow. This decluttering of our mental desktop helps to makes our day lighter and much more focussed.
Throughout history, there has always been a dissonant conversation between those who feel we as humans are dark creatures who need to be controlled an...
There is a very dangerous drug on the streets that nobody is talking about. It's called blameoin (pronounced: blame-o-win). Blameoin is a drug that m...
Exercise is one of the most potent stress-reducers on the planet -- and yet, in the irony of ironies, it's the one thing far too many of us don't make time for. There are lots of reasons why, but the fact is the idea of working out can create enough stress that you skip it -- and miss out on a boatload of mind and body benefits.
Our first encounters with love shape us and have a lasting impact on how we meet the world. Triggered by a young couple in a café, this poem helped m...
The sources of work-related stress are pervasive, across many companies. Failure to build more positive management cultures in our organizations will lead to yet more surveys that will cite similar findings.
It's easy to feel overwhelmed when there is "too much" to handle. Training yourself to become aware of your body's sensations during these moments can reduce stress and teach you how your body can lead you back to mental and physical equilibrium.
After 18 years of enjoying a loving, monogamous union, we've decided to open up our relationship to include Mr. Yippee. We are a couple who does lots of snuggling. Mr. Yippee fits in easily. We snuggle, then take turns administering a hot vibrating massage.
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me,...
Everyone needs to reset their physical and mental vantage point every so often for a fresh outlook. It doesn't have to be a full-blown move or change; it can be a small adjustment. If you don't like the picture, reframe it. If things become too burdensome, take time to stop, clear and reset.
It was in a dream in my sixtieth year that I realized that for all my efforts to protect my inwardness from a brutal world, my inwardness is the sourc...
We tend to live our lives as if we are in a hammock swinging back and forth between feeling stressed or relaxed, worried or serene, busy or too busy. Basically, we most often react to what we are consciously experiencing without stopping to catch our breath.
We often tend to associate smiling as the result of a positive event or mood. But research demonstrates that the act of smiling, in and of itself, can be the catalyst for joy. Even better, it is a tool that is free, easy and always available.
How does dinnertime look in your house? I cling to dreams of family bonding and quality time, but lately, that's just not the reality.
In an overwhelmed state, we veer off course of the destination that will fulfill us and support our authenticity. So how do you deal with overwhelm?
If you have flight anxiety, however severe, keep these tips in mind next time you travel. You have more control over your fears than you think, and once you manage them, flying will become a more enjoyable experience.