Let your ambition simply simmer for a few days. Let it breathe. Like a good pot of homemade Turkey soup. When you do return to work next Monday, you will feel refueled, energized, re-calibrated and ready to live a bigger, conscious life. Here are three simple steps to help you experience the holiday more:
There is a reason why Loverboy's "Working for the Weekend" song is so popular. The weekend is a time to relax. It's a mini-vacation from work. Some people choose to read a book or go to the park while others take small road trips and have movie marathons. Even though there are only two days, you can still relax in several different ways.
Almost everyone faces a little stress from time to time, but when that stress builds up or becomes chronic, it can be powerful enough to prevent fitness gains from happening altogether. Here are three reasons why stress can be such a fitness killer, followed by some practical techniques for de-stressing.