If you're in the middle of a busy workday or if you have young, demanding toddlers around, you might find it impossible to carve out even 30 minutes to meditate or do yoga. Sometimes there just aren't enough hours in the day.
Vertical time is a life practice as we find what we want more and more in this moment. There are worlds and worlds, realms upon realms for us to know and enjoy as vertical time unfolds within each of us.
In order for us to continue to advance in the workplace and home, we must literally and figuratively remove the airbrushed media images of female success and tame our own unrealistic expectations for ourselves.
Mindfulness is conscious awareness of what you are feeling and experiencing in the present moment. But there is more. To get to joy it's not enough to just be aware of the present. To get to joy you have to trust that the present moment is exactly where you belong.
Cleaning out the emotional clutter is a hard job. It takes willingness and dedication. It requires a daily conscious effort. There will be tears. There will be hard days. But the outcome is more than worth it.