Over the past year I have been documenting my 1-year-old son's "Palatetraining" on social media as he gobbles down fresh veggies. It is possible to raise a vegetable lover, you just have to start earlier and "Palatetrain" your child from their first bite of solids.
With well-funded opponents like Big Food and the School Nutrition Association working furiously to roll back school nutrition standards and prevent further healthy changes to our food system, complacency would take us right back to where we started.
The global community needs to make three important New Years resolutions as part of the Milan Charter in 2015 in order to create a food system that makes hunger, obesity, food waste, and injustice part of the past.
Emotional health will never just be a school age or adolescent issue; the preparation and teaching starts as early as birth and continues throughout our whole lives. But until there is more nationwide focus on the matter, what can we do now to start fixing this?
We need to disprove the myths that are still perpetuated by companies, which state that sedentary lifestyles are the main cause of our weight issues. We need to realize that what we put on our plates, or in our bowls and cups, has the greatest impact on our weight management.
Gardening brings people from diverse and different backgrounds together -- families, young people, the elderly, neighbors, politicians -- to do something good, not just for your health and body, but for your community.
Just as a late spring thaw was finally settling in, I had the chance to catch up with the first lady, to ask her some important questions about leadership, collaboration and the balancing act of family, work and life. Her answers and insights reinforce her determination to get the job done.