Life Coach

In our mulit-tasking world, we can fool ourselves by being proud of all we can get done. However, you have to ask yourself what the goal is. Is it to get things done or to do things that matter?

This week, I want to explore how sleep and fear are related. Their connection is direct and undeniable, as lack of the prior leads to an increase in the latter.

If you're not getting the results you want, if you're frustrated because you feel clueless as to your next steps or if you just feel stale, these basics will be worth the visit.

Only by fully embracing your true identity -- your authentic soul -- can you embark a journey that directs you toward happiness, peace, and fulfillment.

It feels so good. Is it really so bad? I think it's too simple to say, "Judging is wrong," or "I am trying to be less judgmental." I hear it in yoga ...

This year, gravitate toward what you hate at least some of the time. Sure, follow your bliss too -- rock on! But make sure you give serious thought to facing your deep, dark demons and your daily demons, too. If you tackle one, the rest will fall much easier.

The Internet boom is creating a technological language around what used to just be part of basic human interaction and relatedness. Will we soon need to be advised to say hello when greeting another person, to hug our child when she cries?

It's important to face the fact that time is the currency of life and it's sacred. You cannot accomplish everything, but you can accomplish a lot of what is important to you with awareness, smart thinking and good promises.

Everyone has their list of conversations they are avoiding and people with whom they never want to get resolved. I want to train you in a new method and get you very facile at having those tough conversations.

We hide the truth for a lot of seemingly reasonable reasons. I've found that most people think they are protecting others by covering up, as if sheltering them from the truth is doing them a favor.

When a great new opportunity comes across your desk, is your first thought, "Yes!" or is it, "How could I make that happen?"

The wisest thing we can do in that kind of moment is... nothing. The wisest thing we can do is say: "Wow, hello," and welcome this sacred guest.

What would it be like to have a really powerful week this week and every week? How could that happen? Well for one, you'd need to be able to "plan for chaos."

As a breakthrough performance coach it's important for me to get to a "passion statement," the "why I do this" or "why bother" statement that is at the core of any undertaking.

I have to admit here and now that, in spite of having a business partner who is a tech genius that I managed to crash the hard disk of my nearly new laptop and lose EVERYTHING!

The easiest way to drive yourself well is to find activities that you love to do, which use your strengths, and deliver quick benefits or reinforce rewards by allowing you to feel better immediately.

Confluence represents a coming together of random moments in your life that are startlingly familiar. It is the mystery that surrounds those 'coincidences' that nudge you in a new direction.

Our thoughts and words create our realities. They determine what we focus on, how we direct our attention, and how we use our mental and emotional energies. How do your words color your reality?

Chronic negative thinking is a form of addiction. To break this self-defeating addiction, change your behaviors to ones that create more positive results.