What do we gain from being bubble wrapped in an existence that seeks to make our lives as pain free as possible? Are we really better off? When did we become so scared of change, difficulty, a challenge?
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Noticing your personal patterns is like figuring out what you don't want; it's a good start, but it's not a solution in and of itself. The magic happens when you figure out how you DO want to feel.
Most of us have an instant physical reaction to the sound of our cell phone dinging, marking the arrival of a new text message or e-mail or anticipa...
There are many different kinds of life coach, from those who specialize in a particular profession to those who take a more holistic approach.
"So, did you make any New Year's resolutions?" Caitlin asked on New Year's Eve as we were getting the Champagne out of the refrigerator. We all have d...
AMANDA: Drama Queen, I am a single woman in San Diego who joined online dating last year. I think I am in decent shape, but I'm not a skinny girl. I ...
Everything in our lives can be bad or good depending on the perspective with which we view it. How are you viewing your life? And how could you look on the bright side?
If needing to be right is my operating principal, then fear of all the judgments, opinions, and negative facts about being wrong come along with it.
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