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Life Coaching

How to Take Control of Your Stress

Marilyn O'Malley | Posted 05.03.2015 | Healthy Living
Marilyn O'Malley

Most of us have an instant physical reaction to the sound of our cell phone dinging, marking the arrival of a new text message or e-mail or anticipa...

Everyone Else Is Not You

Lindsay Agne | Posted 05.01.2015 | GPS for the Soul
Lindsay Agne

People need more from you and from me. They need more of your undivided attention, which I know already feels so limited and so stretched out among...

The One Tool That Will Change Your Day

Shakti Sutriasa, LCSW, MA | Posted 06.29.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

My life is experienced through the lens that I choose. When I look at the world around me through the eyes of compassion, patience and fearlessness, life is exciting and fresh, full of beauty, love and opportunity. What lens are you using?

2 Things Parents Need to Grow

Anastasia Gavalas | Posted 06.27.2015 | Parents
Anastasia Gavalas

Providing children with opportunities to build self-confidence and a strong sense of self is what roots them. Individuals who successfully navigate parenthood construct a solid foundation.

How Your Biggest Adversity Can Become Your Greatest Blessing

Sarah Cannata | Posted 06.24.2015 | Women
Sarah Cannata

The Power of Adversity is divided into those three parts and sees Tiffany sharing her insights as to how we can all change our lives for the better.

The Game of Life

Claire Fordham | Posted 06.23.2015 | GPS for the Soul
Claire Fordham

If we want to play piano, we go to a piano teacher. When we want to play better tennis, we get a tennis coach. To be better at life, why not see a l...

Want a Great Relationship? Don't Go to Bed Angry

Shakti Sutriasa, LCSW, MA | Posted 06.23.2015 | Weddings
Shakti Sutriasa, LCSW, MA

The first time I got married, I was young, naïve and foolish. I didn't genuinely understand what it meant to share a life with another person even th...

Bed Rest Made Me a Better Entrepreneur: 5 Key Things

Brigid Ward | Posted 06.23.2015 | Women
Brigid Ward

In retrospect, bed rest turned out to be not all bad. In fact, it helped me become the successful entrepreneur I am today.

5 Steps for Getting Clarity About What You Want in Life

Lara Young | Posted 06.21.2015 | Women
Lara Young

Remember the film Runaway Bride starring Julia Roberts? The premise is that Julia's character doesn't really know how she prefers her eggs to be cooked because in each relationship, she chooses depending upon the preference expressed by her partner.

Embracing New Projects This Spring

Shakti Sutriasa, LCSW, MA | Posted 06.20.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

Spring is here! For those of you who live where it gets cold, it's easy to see the world re-awaken with budding flowers and trees, birds returning and...

Meditation = Better Attitudes, Healthier Bodies and Hotter Sex

Melissa Escaro | Posted 06.14.2015 | Healthy Living
Melissa Escaro

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there are tons of other benefits, that are a little out of the box, that a dedicated meditation practice can create.

Self Sabotage -- Why Do We Do It?

Rebecca Perkins | Posted 06.09.2015 | Fifty
Rebecca Perkins

Ladies and gentlemen, self sabotage is a b*tch. It keeps us trapped within our comfort zone. It prevents us from living a fulfilled life.

4 Easy Tips to Avoid Falling Into Frenzy

Shakti Sutriasa, LCSW, MA | Posted 06.09.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

I recently got back from a family holiday in France. Because I wanted to be "on vacation" I'd decided to get a head start on my work so it wouldn't be...

The One Thing Most People Are Scared Of (It's Not What You Think)

Sarah Moore | Posted 06.07.2015 | Healthy Living
Sarah Moore

There are so many people who are quick to tell us their opinion and we allow ourselves to deviate, to change our minds, to make our dream smaller. Today, ask yourself, what do I want to do, and challenge yourself to do it.

The Call You Don't Want to Make and the Miracle That Happened As a Result

Lisa Bloom | Posted 06.03.2015 | GPS for the Soul
Lisa Bloom

It was a difficult call to make. I was torn, knew I had to make it but felt unsure, unsafe, sad. I had procrastinated. Found anything else to do rathe...

4 Slam-Dunk Strategies to Boost Your Confidence

Carol Egan | Posted 06.02.2015 | Healthy Living
Carol Egan

Hands-down, I am fully confident that these real-deal, no icing-on-a-mud-pie strategies will boost your confidence in a lasting ways when practiced daily. Flex your confidence muscles and claim your big life now!

How I Went From College Grad to Full-Time Freedom Hacker: Step-By-Step

Anita Wing Lee | Posted 03.30.2015 | College
Anita Wing Lee

The first thing you need to do is DECIDE that you are going to pursue the life of your dreams. Resolve to take those leaps of faith for yourself. Your life can be so much bigger than you planned for.

5 Things That Will Instantly Make Your Life Better

Rebecca Perkins | Posted 05.30.2015 | Fifty
Rebecca Perkins

Here's a little exercise that will improve your life immediately. These tips are simple heartfelt ideas that I've used on many occasions when I've needed to instantly feel better.

The Secret to Doing What You Love (and Being a Runaway Success at It)

Lisa Mae DeMasi | Posted 05.27.2015 | Women
Lisa Mae DeMasi

Mentors are necessary. Hemingway had Stein, Beethoven had Neefe. The true challenge once you know the secret lies in finding a mentor is how to find that coach who can make your passion work in the world.

Why I Said No to Making $1 Million This Year

Anita Wing Lee | Posted 05.27.2015 | Healthy Living
Anita Wing Lee

If you've got big dreams, it means that the universe has big plans for you. You don't need to force yourself to fit into someone else's mould of success -- whether traditional or untraditional. As long as you keep taking steps forward, you will get there. It's your journey. Do it your way.

By Saying Yes, You're Saying No

Sarah Liddle | Posted 05.24.2015 | Healthy Living
Sarah Liddle

we must make it a conscious practice to see that when we say yes to something we say no to everything else. When you fully understand and accept this, you can then clarify and focus your time on what is truly important and significant to you. Fulfillment is achieved by conscious choice day in and day out.

5 Ways Thinking Small Helped Me Play Big

Eleanor Beaton | Posted 05.20.2015 | Healthy Living
Eleanor Beaton

As I turned my focus from big, external achievements to quiet little wins, a profound shift took place that set me on a more fulfilling course. Here are five ways that thinking small helped me play big.

How to Get Your Way Without Being a Control Freak

Laurie Gerber | Posted 05.19.2015 | Parents
Laurie Gerber

It took years of practice, but I finally learned how to put this bad trait on a leash and keep it in check! You can learn the method of leashing those parts of yourself you don't like too.

3 Ways Rejection Helps Us Grow

Shakti Sutriasa, LCSW, MA | Posted 05.18.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

Rejection offers us a chance to re-think our plan, to realign or challenge our initial beliefs and ensure that where we think we want to go is indeed in our highest and best good. Here are three ways rejection can be helpful..

The Changing Face of Personal Development

Ingrid Sanders | Posted 05.18.2015 | Healthy Living
Ingrid Sanders

To get started on your own path of learning and development, simply choose one thing you want to get better at and take the first step. It can be as simple as introducing a 60-second break to just breathe and be mindful in the middle of the workday. Once you start, you'll likely be hooked on learning more.