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Life Coaching

Here's How to Live Regret Free

Shakti Sutriasa, LCSW, MA | Posted 01.20.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

We can pretend that it's "if we die" but the reality is it's "when." Being cognizant of that helps me live more authentically and clearly. Because my goal is to come to the end of my life and to honestly be able to say to myself that I have no regrets.

How Can We Find Hope When Our Children Are Suffering?

Allison Carmen | Posted 01.18.2015 | Parents
Allison Carmen

I am attached to my children. My desire for my children to be well, happy and peaceful will not waiver. I felt the strength of this commitment especially last summer, when my oldest daughter sustained a head injury.

Entrepreneurs: Tired of Feeling Like You're on a Roller Coaster Ride? Do This

Laura Ann Allahverdi | Posted 01.17.2015 | Small Business
Laura Ann Allahverdi

It can be really frustrating trying to build a life and business that you love, when you are so all over the place on the inside. Especially when you are really trying to create consistency in your business.

How to Manifest Your Ideal Career

Mercedes Maidana | Posted 01.15.2015 | Healthy Living
Mercedes Maidana

For the last couple of years, I've worked with some amazing women (and some men) who come to me for guidance on manifesting their dreams and goals. ...

Your Fertility, Health and Mindset

Kerry Tepedino | Posted 01.07.2015 | Healthy Living
Kerry Tepedino

It's a MIRACLE... Last Thursday I returned from the doctor's and I was the happiest girl alive, ready to announce to the world that I'm five MONTHS P...

My Bad Pregnancy Diagnosis

Laurie Gerber | Posted 01.13.2015 | Healthy Living
Laurie Gerber

Let me take you through my latest trial/tribulation. They are always good for a lesson. I am about 26 weeks pregnant with my third kid. Surprise, fo...

Dear Kim Kardashian, You Are More Than a Great Ass

Taraleigh Weathers | Posted 01.13.2015 | Entertainment
Taraleigh Weathers

When I watch your show it makes me really sad sometimes. Your audience gets breakouts on their faces, gets bad hair cuts, looks bloated sometimes and some of them have wrinkles when they smile. It's all a part of having a whole, perfect and complete human body.

I Used to Binge, Now I Don't -- Here's What I Learned

Shakti Sutriasa, LCSW, MA | Posted 01.13.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

When we're willing to look underneath the surface, we can discover the truth of who we are and the real healing can begin. It might not be easy but if I could do it, anyone can. All you need is the willingness, the desire to change your life.

Feeling Afraid? Try Acknowledging It

Shakti Sutriasa, LCSW, MA | Posted 01.05.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

When I try to push fear away or drown it by eating too much, drinking or avoiding, it comes back even stronger. Instead, when I recognize the fear and face it, just like I did on that dark cliff in Hong Kong, then I can disable it.

6 Tips to Get the Most from Mentoring

Ellevate | Posted 01.03.2015 | Women
Ellevate

Your mentor's time and wisdom are valuable. Appreciate and get the most from her by showing up prepared.

How I Learned to Love My Body

Jenni Bevill | Posted 01.03.2015 | Women
Jenni Bevill

If you really want to love your body, then you've got to first love your life. That means loving yourself enough to pursue that dream you've been keeping on the shelf. Stop being obsessed with your body. Start being obsessed with your life.

Write Your Own Life Story!

David Kanegis | Posted 01.03.2015 | Fifty
David Kanegis

Do you sometimes wonder where your life's heading? Not clear and a bit apprehensive about what's going to happen in the next chapter.

Herpes, the Love Bug

Marnie Nir | Posted 12.31.2014 | Healthy Living
Marnie Nir

You know how they say, "Karma's a b-tch?" Boy, is she ever. And though, admittedly, it has taken some time for me to fully appreciate her twisted se...

It's About So More Than Music for Festival Promoter Paul Levine

Taraleigh Weathers | Posted 12.29.2014 | Entertainment
Taraleigh Weathers

Paul Levin is a man who is in love with live music. He has successfully taken his passion for live music and turned it into a successful career as a music festival promoter.

I Never Got An MBA ... I Had Sex Instead

Diane Pauley | Posted 12.29.2014 | Women
Diane Pauley

If I didn't go through the lows, I wouldn't have ever taken the time to unlearn the mistruths spoken over me. I wouldn't have quit my job and founded my own business. I wouldn't be in a healthy relationship with someone whole who loves the whole version of me equally back.

Finding Peace Amidst Crazy: Five Quick and Easy Ways to Balance Busy

Shakti Sutriasa, LCSW, MA | Posted 12.29.2014 | Healthy Living
Shakti Sutriasa, LCSW, MA

It's really easy to get sucked into busy. I watch people race around corners, speed talk into their phones, order lunch while texting. And I confess, I've been addicted to busy too.

'Are We There Yet?!' = The Enemy of Positive Change

Laura Berman Fortgang | Posted 12.22.2014 | Healthy Living
Laura Berman Fortgang

Process can be hard and it can be painful but more painful is our own judgment of it. When we rail against it and curse it and judge ourselves for not being stellar, it just makes matters worse.

4 Key Steps To Making Your Dreams Come True

Dougall Fraser | Posted 12.21.2014 | Healthy Living
Dougall Fraser

It is so important that we claim our vision. Give yourself permission to really engage in the fantasy. What exactly are you looking to accomplish or change in your life? Allow your mind's eye to flow with the vision -- get specific in your daydream.

5 Common Fears Everyone Should Face

Laurie Gerber | Posted 12.20.2014 | Healthy Living
Laurie Gerber

Fear can be turned into excitement when you know how to spot it and leash it. You'll still be honoring emotion, you just won't be getting sucked down into the "something is wrong" pit.

Why My Miscarriage Was a Miracle

Taraleigh Weathers | Posted 12.15.2014 | Parents
Taraleigh Weathers

Most of the things you aren't supposed to say are the things that made me feel better. After reading that, I thought for a moment, Maybe things don't happen for a reason... then what the heck is going on?

What's Stopping You From Achieving Your Dreams?

Bernard Hiller | Posted 12.14.2014 | Entertainment
Bernard Hiller

Abraham Maslow the famous motivational psychologist once said that, "Until you take care of your lower needs, you will never be able to fulfill your higher needs." The reason most people never fulfill their dreams or goals is because their basic human needs are never met.

How I Stay in My Delusional Bubble of Success (and Not Let Anyone Else Pop It!)

Elena Lipson | Posted 12.13.2014 | Healthy Living
Elena Lipson

Deciding to start your own business is a crazy thing to do. After all, the odds are stacked against you, and most small businesses fail within the fi...

Defeating Your Inner Hater

Allison Valderia | Posted 12.13.2014 | Healthy Living
Allison Valderia

Your purpose, passion and dreams are waiting. When you passionately live in your purpose, the universe will give you confirmation and help you renew your commitment.

33 Hot and Heavy Sex, Dating and Relationship Dos and Don'ts

Renee Lo Iacono | Posted 12.10.2014 | Women
Renee Lo Iacono

Do love, treasure, nurture, respect and be kind to your body and who you share it with. The more your love and respect your body, the more men will as well.

Watch: Three Mind-Body-Soul Tips to Making Life Decisions

Sura | Posted 12.09.2014 | Healthy Living
Sura

Have you ever wished you could rely on an inner guide to help you make life decisions? As a life coach, I noticed that people often come to coachin...