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Life Coaching

The Power of NO

Lauren Garcia | Posted 08.26.2015 | Business
Lauren Garcia

Last year someone approached me about giving a speech in front of my high school. In the spirit of trying new things, I decided to say YES!

Three Ways to Get Out of a Rut

Diane Passage | Posted 08.26.2015 | Healthy Living
Diane Passage

Whether you work with a coach or not, getting out of a rut is hard work and at the end of the day we're all responsible for our own advancement. So here are some ways to help you get out of a rut:

How to Stop Perfectionism in Its Tracks

Melissa Escaro | Posted 08.26.2015 | Healthy Living
Melissa Escaro

Remember to be gentle and truly appreciate yourself for all of your unlimited potential. Celebrate your imperfections, because they are also a part of who you are and what you have to share with others!

How Can You Be Authentic? A Fun and Easy Test!

Michael Feeley | Posted 08.25.2015 | Healthy Living
Michael Feeley

Are you authentic? The same person wherever you are -- with your closest friends, at work and then with strangers? Maybe it doesn't matter to you b...

What Every Entrepreneur Feels (At Some Point) but Rarely Ever Says

Maggie Rowe | Posted 08.25.2015 | Women
Maggie Rowe

Dear Universe, I QUIT! I'm so tired of "trying" to figure it all out! I'm trying this... I'm trying that... I'm trying to "create clients" I'm tryin...

Partnership Evolution: 3 Tips for Embracing Change in Your Relationship

Shakti Sutriasa, LCSW, MA | Posted 08.24.2015 | Healthy Living
Shakti Sutriasa, LCSW, MA

Whether your loved one is transitioning in a job, graduating from college, following a new career path, been recently diagnosed with an illness or is coming more into him or herself, our job is to embrace theses changes and welcome them. Here are a few ideas to make change more comfortable:

3 Ways to Increase Positivity With Your Wardrobe Mindset

Monica Woodhams | Posted 08.24.2015 | Style
Monica Woodhams

How many times have you walked into your closet and thought, "I have nothing to wear" all while you're staring at a closet that is overflowing with clothes? You then frantically search for an outfit that ends up being the same old thing you always wear.

Want a Better Life? Change the View

Beth Weissenberger | Posted 08.24.2015 | GPS for the Soul
Beth Weissenberger

Imagine that the inner workings of your brain are wired together just like a computer. Your own personal Operating System. Its job is simply to keep a...

The One Thing You Need to Get Over a Painful Breakup

Diane Passage | Posted 08.24.2015 | Divorce
Diane Passage

Breakups can be agonizing. You miss your ex, you feel lonely, being single is a significant change, and you're feeling bitter, angry, and hopeless in ...

It's Time to Tell Your Teens the Truth

Todd Kestin | Posted 08.20.2015 | Parents
Todd Kestin

These are the facts. They may not be startling or scary enough to garner attention on the nightly news, but they paint the accurate picture of our world. We are safer, healthier, and richer now than we have ever been.

Just Say No to... Extenuating Circumstances

Laurie Gerber | Posted 08.19.2015 | Healthy Living
Laurie Gerber

I blew off my exercise plan this week. Now, I had my reasons ... And they TOTALLY made sense at the time! Yes, I had a plan to get up and go for a jo...

5 Signs Your Life Is a Mess And How to Fix It Fast

Diane Passage | Posted 08.17.2015 | Healthy Living
Diane Passage

Everybody is different, and how you detect and handle life's messes is a personal thing. Here are some general warning signs of chaos and how you can efficiently manage them:

How to Be You -- Funky and True -- and Attract Your Tribe

Carolyn Jean Roney | Posted 08.17.2015 | Healthy Living
Carolyn Jean Roney

I subscribe to a lot of daily notes and newsletters from spiritual teachers, healers, gurus, and the like. They share powerful messages of choosing lo...

Comfort, the Ultimate Self-Sabotage?

Tarryne West | Posted 08.17.2015 | Healthy Living
Tarryne West

What do we gain from being bubble wrapped in an existence that seeks to make our lives as pain free as possible? Are we really better off? When did we become so scared of change, difficulty, a challenge?

The Brain Game: A Neuroscientist on Life Coaching

Marnie Nir | Posted 08.14.2015 | Healthy Living
Marnie Nir

The human brain is an incredible, powerful, adaptable machine - it's up to us to program it according to what's in our hearts.

How Wishing for Abundance Prevents a Life of Freedom

Jaclyn Wallach | Posted 08.14.2015 | GPS for the Soul
Jaclyn Wallach

Do you ever find yourself wishing you had more? More of your favorite things, time, knowledge, resources, money? All of those things that represent fr...

Your Fail Proof 6-Step System To Make Your Dreams Come True

Rosella LaFevre | Posted 08.12.2015 | Women
Rosella LaFevre

The urgent stuff may be the stuff that's paying you immediately, but your investment of your time in the important is what's going to pay tenfold later. You've got to learn to put these things first.

How I Became a Painter

Lauren Zander | Posted 08.12.2015 | Healthy Living
Lauren Zander

It doesn't have to be a huge endeavor, like learning a new language or how to fly a plane. It doesn't even have to be a beloved hobby you gave up on years ago. Search your heart and ask yourself the same question I was asked at that dinner party. "If you had six weeks to learn anything, what would it be?"

Connecting to Your Inner Truth: 4 Simple Tools

Shakti Sutriasa, LCSW, MA | Posted 08.11.2015 | GPS for the Soul
Shakti Sutriasa, LCSW, MA

A question I hear a lot from clients is how do I know what to do? How do I know what action to take? Where to live? How to follow my passion? Whethe...

'I Love You': The Three Words That Have Made Me Appreciate Being Single

Brittany England | Posted 08.11.2015 | Women
Brittany England

This process is allowing me to feel much more connected with, and loving towards myself. It's allowing me to slow down, notice when things get uncomfortable, and send love to those parts rather than try to change them. It has made me more loving towards others.

My Journey From Cleaner to Coach

Sarah Liddle | Posted 08.10.2015 | Healthy Living
Sarah Liddle

I want to open the way for you, to free the way for you to see that it doesn't matter about your past, you can pick up your baggage at any minute and throw it out the window.

The Top Two Ways to Achieve Clarity

Karen Trepte | Posted 08.07.2015 | Business
Karen Trepte

It is one thing to acknowledge the need for clarity, and quite another to actually get clear on what we want for our lives and our businesses. This is why in this article I am going to teach you how to create clarity through two of the most powerful techniques in the change-your-life toolbox: Visualization and verbalizing.

The Power of Re-Thinking Happiness -- TEDx Talk

Kristi Ling | Posted 08.05.2015 | Healthy Living
Kristi Ling

If you're willing to try a new approach by actively practicing and cultivating your own happiness each day, you can create wonderful results that are sustainable, as well as create an empowering foundation for your very best life.

Vacation Habits Lead to Sustainable Happiness Year-Round

Emily Cassel | Posted 08.04.2015 | Healthy Living
Emily Cassel

We all have a tendency to feel like we've somehow lost touch with ourselves and our joy when we are in transition or taking a big leap into something new. It's actually a good place to be, because it means you've stepped out of your comfort zone, learned a lot, grown and transformed to a new and improved version of yourself!

What My Anxiety Taught Me About Love

Shakti Sutriasa, LCSW, MA | Posted 08.04.2015 | GPS for the Soul
Shakti Sutriasa, LCSW, MA

I'm grateful to have people in my life who love me enough to show me even what I don't want to see. Because despite the pain of hearing the truth in that moment, the lesson it has taught me has been well worth it.