When in doubt, forget all the rules, the seven- or nine- or 50-point lists, the how-to guides and the self-help books, the therapeutic techniques, the TED talks, the recipes and formulas... and just love.
Read Whole Story
By Martha Beck
Now, don't get excited -- but do get happy. Martha Beck explains the all-important difference between feeling thrilled, exhilara...
What creates joy is the capacity -- and choice -- to consciously take note of and pause in the face of the good things in life, the little moments of joy that are happening right under our nose.
In every dark moment there exists its opposite. Continue to hang on and know you have the strength within you to find joy. It is there -- I promise.
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