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Life Redefined

I Am Me and I Am Okay

Jessica Kahan | Posted 09.16.2016 | Divorce
Jessica Kahan

I have long held the personal mantra that "if it won't be on my headstone, it does not define me." It has been 40 years in the making and I've forgotten it many times along the way, but I do my best to live that truth.

Love and Other Crimes of the Heart

Katharine Angelina Love | Posted 07.16.2016 | Women
Katharine Angelina Love

As I worked to integrate these painful emotions, an amazing thing happened. I began to slowly relax into my body and make friends with my crooked little self.

Here's The Secret To Being In The Right Place At The Right Time

Edgy Conversations | Dan Waldschmidt | Posted 06.27.2014 | World

There's something to be said for being in the right place at the right time. But for every right time, there are thousands of wrong times. Times...

Let's Redefine Beauty, Radically

Miriam Ava | Posted 08.09.2014 | Style
Miriam Ava

We are the electric life force that traverses the universe. We are the magic we silently yearn for but don't dare to embrace fully, always... because we've been taught by the ancient, ongoing ping-pong of society and media to desire what they tell us... because we've been conditioned to be afraid to speak up and stand out.

LOOK: 10 Pieces Of Fortune Cookie Wisdom

Posted 06.14.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

LOOK: 7 Confidence Boosters Worth Hanging On Your Mirror

Posted 06.13.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

7 Little Things That Put Life Into Perspective (PHOTOS)

Posted 06.10.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

The People Who Make You Feel Most At Peace

Posted 02.25.2013 | Healthy Living

Sometimes it's impossible to sneak off to the places that make our stress melt away. However, many of us are lucky enough to have people in our lives ...

7 Healthy Foods That Fight Stress

Posted 02.05.2013 | Healthy Living

Usually when we talk about stress eating, we're warning you against using food to squash unpleasant feelings. While many people use food as a way t...

7 Calming Reminders: Take A Breath

Posted 02.04.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

6 Smarter Ways To Procrastinate

The Huffington Post | Sarah Klein | Posted 01.27.2014 | Healthy Living

There's a difference between killing time and Me Time. About 26 percent of Americans call themselves procrastinators, but regular breaks throughout...

What To Do If Stress Is Keeping You Awake

Posted 01.22.2013 | Healthy Living

Too many of us know the feeling: You're lying in bed, worrying about fall asleep, and then -- surprise, surprise -- you can't fall asleep. So what ...

7 Ways I Will Show Restraint In 2013

Ann Brenoff | Posted 03.06.2013 | Fifty
Ann Brenoff

The ability to show restraint is a virtue and I'm trying hard to practice it more often. It's my new anti-stress mantra: Don't get mad and don't get even. Just let it go.

Why I Don't Stress When Hosting A Holiday Party

Lisa K. Friedman | Posted 02.25.2013 | Fifty
Lisa K. Friedman

Don't you just love entertaining? The smell of pies cooling on the sill. Matching saucepans simmering on a gleaming stove with lids slightly askew. Wait! Whose kitchen is that?

How To Cope With Holiday Stress

Posted 12.25.2012 | Healthy Living

By Laura McMullen for U.S. News Health Remember "National Lampoon's Christmas Vacation"? Chevy Chase's character, Clark Griswold, and his family fa...

How Do You De-Stress Around The Holidays?

Posted 01.23.2014 | Healthy Living

'Tis the season to be stressed -- but you don't have to lose your cool over that parking spot at the mall. In the next few days, there may be cance...

7 Wedding Planning Apps That'll Save Your Sanity

Posted 12.19.2012 | Weddings

What do you think is the most stressful part of wedding planning? Whatever your answer, we bet there's an app for it. OK, so maybe there's not one ...

25 Things Not To Stress About This Christmas

Posted 12.19.2012 | Healthy Living

Between buying and wrapping gifts, playing Santa and prepping and cooking a meal for 12, the joy of the Christmas season can quickly dissolve into str...

24 Books That Make Divorce Less Stressful

Posted 12.17.2012 | Divorce

There's nothing like curling up with a good book to take your mind off a split. Our readers will tell you as much. We recently asked our followers ...

Does 'Store Bought' Spoil The Holiday Spirit?

Shelley Emling | Posted 02.16.2013 | Fifty
Shelley Emling

I have a friend who always brings almond-cherry shortbread -- the kind of treat that requires at least 12 ingredients. The good news is that the recipe yields four dozen cookies; the bad news is that it would probably take me four dozen hours to make them.

14 Things Not To Worry About When Traveling

Posted 12.13.2012 | Travel

Traveling can be hectic, especially around the holidays. Between the TSA lines (or the anticipation of the TSA lines) and delayed flights, travelers h...

10 Ways To Make Post-Split Dating Less Stressful

Posted 12.11.2012 | Divorce

Feeling stressed out about dating again after divorce? Don't sweat it! To help you navigate the dating world post-split, we've compiled a handy gu...

WATCH: How To Weather Your First Holiday After Divorce

Posted 12.11.2012 | Divorce

The holidays are supposed to be the most wonderful time of the year, but does that still ring true when you're newly divorced? On Tuesday, HuffPos...

7 Luxurious Ways To De-Stress

Posted 12.11.2012 | Healthy Living

By now, you've certainly heard about plenty quick-and-easy ways to de-stress in a minute or less, free ways to de-stress and simple ways to de-stress ...

Is Daily Stress Getting In The Way Of Your Life?

The New York Times | Jane E. Brody | Posted 12.11.2012 | Healthy Living

I was about to give an hourlong talk to hundreds of people when one of the organizers of the event asked, “Do you get nervous when you give speeches...