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Lifestyle and Fitness

Some People Trying to Look Fit Adopt Unhealthy Lifestyles

The University of Central Florida Forum | Posted 09.23.2013 | College
The University of Central Florida Forum

I can't change my genetic makeup, a natural hourglass shape, any more than I can change my shoe size. What I can change is my level of fitness. I can set goals to maintain a regimen that boosts my metabolism and builds lean muscle.