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Lifestyle Change

Renewing Your Vows

Dr. Wendie Trubow | Posted 02.12.2017 | Healthy Living
Dr. Wendie Trubow

OK. At the risk of sounding un-American, I've got a confession to make. There are a number of holidays and practices that I've always thought were s...

3 Words That Can Trigger Cravings

Michelle May, M.D. | Posted 08.07.2016 | Healthy Living
Michelle May, M.D.

These words strip away your choice and your power. You're an adult, so unless you have a serious food allergy, so you can have anything you want. You are simply making a choice.

Resolutions... or Way of Life?

Judi Sheppard Missett | Posted 03.09.2014 | Healthy Living
Judi Sheppard Missett

This year, rather than make empty promises or set unattainable goals, resolve to make positive and small long-term lifestyle changes that will make you the healthiest and happiest you've ever been. So where do you start?

Thick Thighs and Paris Street Food

Akela Stanfield | Posted 01.26.2014 | Travel
Akela Stanfield

My nose was stimulated by stand after stand of amazing smells. It was then that one of the chefs stepped from behind his stall to call after us.

What's the Best Way to Think of Ourselves When We Want to Initiate Change?

Gregg McBride | Posted 11.06.2013 | Healthy Living
Gregg McBride

When people I know tell me they need to lose weight, I can often detect a degree of self-loathing in their tone. I can relate -- knowing how much I hated myself when I weighed over 450 pounds.

Tired Of Hearing What She Couldn't Do -- She Took Off Almost 200 Pounds

Posted 08.28.2013 | Home

One of the reasons I started my website is that I wanted a place for women to come together and dream. We women need to know that we don't have to han...

The Company You (Don't) Keep

Dr. Wendie Trubow | Posted 12.12.2012 | Healthy Living
Dr. Wendie Trubow

As you contemplate making a change, I invite you to find one or more people who will wholeheartedly be on your side. Then tell them what you are up to, and ask (out loud!) if they will help you through any rough spots.

Finding Yourself and Your Pants

Hilary Sheinbaum | Posted 11.25.2012 | Healthy Living
Hilary Sheinbaum

It's important to not second guess the choices we make once we're submerged in different circumstances. Situations change, and we forget the tiny details that solidified our ultimate resolutions.

How Do You Make Lifestyle Changes? Part II

Dr. Wendie Trubow | Posted 11.19.2012 | Healthy Living
Dr. Wendie Trubow

How do we confront making changes, particularly with food choices? First of all, I don't use the word "diet." It implies you need to "die" to do it, which does not inspire me at all.

How Do You Make Lifestyle Changes?

Dr. Wendie Trubow | Posted 11.14.2012 | Healthy Living
Dr. Wendie Trubow

In my practice I have seen that people generally make lifestyle changes in one of two ways. Neither is right or better. However, it is valuable to know what group you fall into so that you can plot the best course for making changes.

How People Actually Lose Weight

Deepak Chopra | Posted 11.21.2011 | Healthy Living
Deepak Chopra

Habits are unconscious and are considerably harder to reverse. Even so, the more awareness you can bring to any health issue, the better your chances of reaching a solution.

How Environment Stunts Weight Loss

Chris Powell | Posted 07.27.2012 | Healthy Living
Chris Powell

ltimately, when we are looking to lose weight and live a healthy lifestyle, it requires a change in our daily patterns.

From Intel to Iceland

Charles Scott | Posted 08.29.2011 | Travel
Charles Scott

I just left a 14-year career at Intel Corporation to ride bikes around Iceland with my wife and two children. I didn't make this decision on a whim. It began three years ago, when I decided to review how I prioritized my time.

Black Bag Of Courage

Stephanie Gertler | Posted 11.17.2011 | Healthy Living
Stephanie Gertler

I had to let go of all the baggage that was literally weighing me down. I needed to pull up the strangling roots steeped in another era, when I was once physically and emotionally responsible for the health and well-being of three other lives.