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Lift Weights

13 Reasons To Start Lifting Weights

The Huffington Post | Sarah Klein | Posted 01.12.2015 | Healthy Living

Maybe you're convinced you shouldn't lift weights because you prefer not looking like The Hulk. Maybe you figure you just wouldn't like it, since you'...

5 Strength Training Truths Every Woman Should Know

Courtney Green | Posted 01.23.2014 | Healthy Living
Courtney Green

Women: To achieve maximal health, you need to get stronger. Get under some weights and lift. anything you read in any women's fitness magazine is suspect. Actually, it's not just suspect -- you can be guaranteed that they're feeding you inaccurate trash.

3 Surprising Reasons Why Everyone Should Lift Weights

James Clear | Posted 05.06.2013 | Healthy Living
James Clear

You are on this planet to do amazing things, and I honestly believe that lifting weights can help you do those things better. Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted.