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Lift Weights

Three Muscle-Building Myths

Ben Greenfield | Posted 10.09.2015 | Healthy Living
Ben Greenfield

There are a few myths floating around among personal trainers, believed by exercise enthusiasts and found in those fancy fitness magazines in gyms and health clubs, myths that could be holding you back when it comes to building muscle.

13 Reasons To Start Lifting Weights

The Huffington Post | Sarah Klein | Posted 01.12.2015 | Healthy Living

Maybe you're convinced you shouldn't lift weights because you prefer not looking like The Hulk. Maybe you figure you just wouldn't like it, since you'...

5 Strength Training Truths Every Woman Should Know

Courtney Green | Posted 01.23.2014 | Healthy Living
Courtney Green

Women: To achieve maximal health, you need to get stronger. Get under some weights and lift. anything you read in any women's fitness magazine is suspect. Actually, it's not just suspect -- you can be guaranteed that they're feeding you inaccurate trash.

3 Surprising Reasons Why Everyone Should Lift Weights

James Clear | Posted 05.06.2013 | Healthy Living
James Clear

You are on this planet to do amazing things, and I honestly believe that lifting weights can help you do those things better. Happy and healthy people have a better chance to live with confidence and contribute value to the world than anyone else. Don't take that for granted.