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Light at Night Health Risks

Being in the Dark Is a Good Thing: Darkness and Disease

Paul Spector, M.D. | Posted 12.16.2012 | Healthy Living
Paul Spector, M.D.

Over the past century there has been a dramatic increase in the incidence of depression, sleep disorders and obesity. New data suggest that at least part of this increase could be due to the ever-growing exposure to light at night.

Why Light At Night Is Bad For You

Posted 08.22.2012 | Healthy Living

By: Rachael Rettner, MyHealthNewsDaily Staff Writer Published: 06/21/2012 06:37 PM EDT on MyHealthNewsDaily Lighting up the night is essential t...