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Light Exposure and Sleep

Why Sleep Is Crucial For Surviving The Holiday Season

Dr. Michael J. Breus | Posted 02.18.2014 | Healthy Living
Dr. Michael J. Breus

Looking for some help to avoid the seasonal weight gain? In addition to the standard advice, I'd like to add another strategy to the list: get plenty of sleep.

How a Light Bulb Can Help You Sleep Better

Mark Hyman, MD | Posted 01.23.2014 | Healthy Living
Mark Hyman, MD

Light plays a crucial role in helping the body function normally and produce the right amount of the essential hormone melatonin.