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Light Sleep

Assure Better Sleep During Holiday And Business Trips With This New Scientific Discovery.

Rakel Sosa | Posted 08.11.2016 | Healthy Living
Rakel Sosa

Has it happened to you that, when you are sleeping in a place for the first time, you don't really rest well? You have a very light sleep and any litt...

What's Happening In Your Brain During 'Microsleep'

The Huffington Post | Carolyn Gregoire | Posted 03.12.2016 | Science

We've all experienced it: You're completely exhausted after pulling an all-nighter, and despite your best efforts to stay awake, your eyelids keep clo...

How Leaving The Light On All Night Messes With Sleep

Posted 11.16.2013 | Healthy Living

Sleeping with the light on could lead to worse Zzs, a small new study suggests. Reuters first reported on the study, published in the journal Slee...

What Makes Someone A Light Sleeper?

Posted 09.02.2013 | Healthy Living

By Jennifer Warner Medically reviewed by Farrokh Sohrabi, M.D. For some people, the slightest noise awakens them at night. For others, the wailing...

'The More We Light Up Our Lives, The Less We Seem To Sleep'

Posted 06.01.2013 | Healthy Living

Electric lighting is a major culprit in our chronic state of sleep deprivation, according to a new perspective published in the journal Nature. Dr...