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Lightening Up

10 Tips To Lighten Up And Laugh

Posted 01.25.2014 | Healthy Living

By Laura McMullen for U.S. News Some research indicates that the benefits of laughter go well beyond the ever-important fun factor. Laughter may be...

Do You Need to Lighten Up Your Life?

Judith Johnson | Posted 10.15.2013 | Healthy Living
Judith Johnson

Each of us chooses the quality of our lives through the choices me make and those we avoid. If your life isn't bringing you happiness, satisfaction, learning and growth then maybe it's time to take a better look at how you are creating, promoting and allowing what is present in your life.