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Lightness

How to Bring Humor to Meditation

Greater Good Science Center | Posted 09.20.2016 | Comedy
Greater Good Science Center

By Kira M. Newman From the outside, meditation appears to be a thoroughly serious endeavor. You have to sit down, dutifully count your breaths and r...

Lightness of Being

Mary Paleologos | Posted 02.22.2015 | Healthy Living
Mary Paleologos

It is the season of lights. It's that time of year when homes and cities all around the world are lit up in the spirit of Christmas. Trees and shops a...

When We Are Letting a Little Loose

Christine Eilvig | Posted 12.02.2013 | Healthy Living
Christine Eilvig

We need to let go of the thought that we can struggle our way to ease, fun and pleasure. That will never happen. Tough grinds will just create exhaustion and more reasons to work hard while ease comes from taking things easy.

How To Find Your Inner Light (PHOTOS)

Posted 02.12.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

The 22 Most Soulful Songs Ever

Posted 10.04.2012 | Healthy Living

Last weekend, we shared 14 soul-soothing songs: the tracks that lift us up and help tune out all the negative. The Jackson 5, Gladys Knight and Alexi ...

GPS Guide: Finding Lightness

Posted 10.22.2012 | Healthy Living

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...