No matter what health outcome we seek or technology we prefer to support our own health transformation, trusting our intuition and simply noticing are key to behavior change.
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Living in a world of always connected but never connected has become an epidemic form of reality out there. Anxiety and stress seem to be rising everywhere, and yet most people are responding as though there's no choice.
We need to focus on managing our attention and energy, not just our time. Some schools are experimenting with providing longer time periods for learning and finding that it can be very effective.
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