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Lipids

HDL, LDL, WTF: Cholesterol?

Gina Keatley | Posted 04.19.2016 | Healthy Living
Gina Keatley

Dealing with an abnormally high concentration of fats or lipids in the blood can be frightening and perplexing -- just what do those numbers mean and why do they matter? Well, let's start with the basics.

Breakfast: Not Really the Most Important Meal of the Day

John Berardi, Ph.D. | Posted 02.14.2014 | Healthy Living
John Berardi, Ph.D.

In the mainstream nutrition world there's one thing you can always count on: If you're told a food -- or nutrition practice -- is good for you today, you'll be told it's bad for you tomorrow. The one exception: breakfast.