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Listen to Yourself

Why It Is Smart and Savvy to Listen to Your Body

Erika Finn | Posted 11.12.2013 | Healthy Living
Erika Finn

Trust that your body is giving you messages. Once you become aware of these physical signals, you can dig deeper to determine what your body is telling you.

Awakened Hearing

Maggie Lyon | Posted 03.26.2013 | Healthy Living
Maggie Lyon

We have, as a culture, grown increasingly deaf to our inner selves. With frenzied minds, surface attachments, and noise levels on the rise, we are moving ever farther from tuning in to the temples of our bodies.